Explore Your Self-Critical Voice with Diana Winston

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Recorded06 Nov 2018

Publisherfeeds.libsyn.com ↗

Handlerec:12655238

Show notes

This guided meditation will help you to get familiar with self-judgments and how you relate to your flaws, so that you can cultivate compassion and recognize your own worthiness. Show notes: Meditation by Diana Winston. Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and author of several books including The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness.

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