Quiet Your Inner Critic With Mark Bertin

episode

12 Minute Meditation not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

NPR News: 09-28-2026 7PM EDT 5 min · 28 Sep 2026 · NPR News Now

‘Star Wars’ Announces Another Chapter of the Skywalker Saga. Plus, ‘Lioness’ Season 3 Finale With Van Lathan. 1h 11m · 28 Sep 2026 · The Watch

H4 Matt Derrick 47 min · 28 Sep 2026 · The Program

Trump’s War on Canada ESCALATES as New Bans Take Effect 45 min · 28 Sep 2026 · Raging Moderates with Scott Galloway and Jessica Tarlov

Oilers Legend Craig MacTavish (9/28/26) 18 min · 28 Sep 2026 · Oilers NOW with Bob Stauffer

7PM ET 09/28/2026 Newscast 3 min · 28 Sep 2026 · Fox News Hourly Update

Report any issue

Source

Recorded16 Nov 2018

Publisherfeeds.libsyn.com ↗

Handlerec:12655229

Show notes

The fight for perfection is a fight that can't be won. Use this guided meditation to notice the voice of judgment in your head and then begin to release it and wish yourself well. Through the breath, awareness, and compassion, this practice can help tame the inner voice we all dread. Show notes: Meditation by Mark Bertin. Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in