12 Minute Meditation
Episodes
Body Scan Meditation - The Mindful Practice Podcast
08 Dec 2015
Contributed by Lukas
When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice.
How to Sit in Meditation - The Mindful Practice Podcast
08 Dec 2015
Contributed by Lukas
Meditation is not all in your mind. In fact, it begins and ends in the body.
Mindfulness for Sleep with Shelby Freedman Harris and Jamie Proctor
08 Dec 2015
Contributed by Lukas
If you find yourself getting lost in to-do lists and worrying about future problems, follow this five step grounding practice to fall asleep peacefull...
Mindful Walking - The Mindful Practice Podcast
08 Dec 2015
Contributed by Lukas
Try these simple set of instructions for walking meditation from Barry Boyce, Mindful's Editor-in-Chief.
Loving-Kindness Meditation from Sharon Salzberg - The Mindful Practice Podcast
08 Dec 2015
Contributed by Lukas
To be kind to others, you need to start with yourself. This loving kindness practice involves silently repeating phrases that offer good qualities to ...
body scan meditation for kids
01 Dec 2015
Contributed by Lukas
Track by Mark Bertin, author of "Mindful Parenting for ADHD." Photo credit: chandlervid85/Dollar Photo Club.