12 Minute Meditation
Episodes
Searching for Happiness and Finding Yard Work
12 Jul 2016
Contributed by Lukas
An adaptation of The Three Questions by Leo Tolstoy by Mark Bertin.
Pre-Meal Warm-Up
12 May 2016
Contributed by Lukas
A mindful eating practice from Eat Right Now, a new app developed by addictions expert Dr. Judson Brewer http://goeatrightnow.com/
A Basic Meditation to Tame Your Inner Critic
09 May 2016
Contributed by Lukas
Addressing the inner critic: an in-the-moment exercise with Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician — feature...
A 3-Minute Meditation to Recharge Your Mind
03 May 2016
Contributed by Lukas
Take a break from your busy day with this three-minute meditation practice from mindfulness teacher Tim Desmond. Your brain will thank you.
Guided breathing exercise
13 Apr 2016
Contributed by Lukas
A ten-minute guided breathing exercise from the Potential Project.
3-Minute Body Scan Meditation
21 Mar 2016
Contributed by Lukas
3-minute guided meditation, produced by UCLA's Mindful Awareness Research Center (MARC), narrated by Diana Winston, director of mindfulness education.
30-Minute Body Scan for Beginners
10 Mar 2016
Contributed by Lukas
Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of you...
Breathing Meditation With Mark Bertin
26 Feb 2016
Contributed by Lukas
Go back to mindfulness basics and settle into this breathing meditation. It always comes back to the breath. By focusing on your breath you can cultiv...
Body Scan Meditation - The Mindful Practice Podcast
08 Dec 2015
Contributed by Lukas
When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice.
How to Sit in Meditation - The Mindful Practice Podcast
08 Dec 2015
Contributed by Lukas
Meditation is not all in your mind. In fact, it begins and ends in the body.
Mindfulness for Sleep with Shelby Freedman Harris and Jamie Proctor
08 Dec 2015
Contributed by Lukas
If you find yourself getting lost in to-do lists and worrying about future problems, follow this five step grounding practice to fall asleep peacefull...
Mindful Walking - The Mindful Practice Podcast
08 Dec 2015
Contributed by Lukas
Try these simple set of instructions for walking meditation from Barry Boyce, Mindful's Editor-in-Chief.
Loving-Kindness Meditation from Sharon Salzberg - The Mindful Practice Podcast
08 Dec 2015
Contributed by Lukas
To be kind to others, you need to start with yourself. This loving kindness practice involves silently repeating phrases that offer good qualities to ...
body scan meditation for kids
01 Dec 2015
Contributed by Lukas
Track by Mark Bertin, author of "Mindful Parenting for ADHD." Photo credit: chandlervid85/Dollar Photo Club.