12 Minute Meditation
Episodes
A 10-Minute Practice to Be With the Breath
05 Dec 2018
Contributed by Lukas
This guided meditation allows you to let go of your thoughts and settle into the natural rhythm of the breath.
Tame Holiday Stress with Mark Bertin
05 Dec 2018
Contributed by Lukas
'Tis the season to give up the guilt. Let go of aiming for perfection around the holidays with this guided meditation. The practice offers a way to le...
A Meditation for Settling Your Busy Mind
28 Nov 2018
Contributed by Lukas
Psychiatrist and mindfulness expert Holly Rogers explains why you should not even try to stop your thoughts. Plus, a guided practice on noticing your ...
Tame Bad Habits with Judson Brewer
28 Nov 2018
Contributed by Lukas
This guided meditation focuses on a craving you may have. Maybe it's for food, or an empty email inbox. Whatever it is, Judson Brewer invites you to w...
Quiet Your Inner Critic With Mark Bertin
16 Nov 2018
Contributed by Lukas
The fight for perfection is a fight that can't be won. Use this guided meditation to notice the voice of judgment in your head and then begin to relea...
A Mindfulness Practice for Kids: Coming Back to the Positive
14 Nov 2018
Contributed by Lukas
Mindfulness Practice for Preschoolers
14 Nov 2018
Contributed by Lukas
A 17-Minute Kindness Practice
14 Nov 2018
Contributed by Lukas
This practice from Ed Halliwell opens our hearts to others, offering them kindness and compassion.
A Basic Meditation to Tame Your Inner Critic
14 Nov 2018
Contributed by Lukas
15-Minute Awareness of Breath Meditation
14 Nov 2018
Contributed by Lukas
3-Minute Body Scan Meditation
14 Nov 2018
Contributed by Lukas
A brief mindfulness meditation practice to relax your body and focus your mind.
Practice Loving-Kindness with Jon Kabat-Zinn
08 Nov 2018
Contributed by Lukas
Block off some time for yourself to engage in connection, compassion, and kindness. This immersive heartscape meditation offers deep healing of oursel...
A Seven Minute Mindful Phone Practice
07 Nov 2018
Contributed by Lukas
Follow this guided meditation to become more aware of the emotions and body sensations when you use your phone.
Explore Your Self-Critical Voice with Diana Winston
06 Nov 2018
Contributed by Lukas
This guided meditation will help you to get familiar with self-judgments and how you relate to your flaws, so that you can cultivate compassion and re...
A Meditation on Anxious Emotions with Bob Stahl
02 Nov 2018
Contributed by Lukas
This guided practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your e...
A Meditation for Working With Anxiety
31 Oct 2018
Contributed by Lukas
23-minute meditation for working with anxiety from Hugh Byrne, meditation teacher and author of the Here-And-Now Habit.
Body Scan Meditation
29 Oct 2018
Contributed by Lukas
From The Mindful Podcast series.
10-Minute Mindful Breathing Practice
29 Oct 2018
Contributed by Lukas
A 5-Minute Mindful Breathing Practice
29 Oct 2018
Contributed by Lukas
Returning to the breath, again and again, when the mind has wandered—that's how we train our attention. A 5-minute breathing practice from Mark Bert...
Recharge Your Mind with Tim Desmond
29 Oct 2018
Contributed by Lukas
Take a break from the challenges of your day with this guided meditation. Wind down, come back to your body, and open yourself up to the happiness and...
"Just Like Me" Compassion Practice With Mirabai Bush
24 Oct 2018
Contributed by Lukas
This guided meditation helps to find the similarities among us all. We are asked to look at each other with compassion and see how we all relate. This...
Bedtime Meditation
19 Oct 2018
Contributed by Lukas
Get some quality shut-eye with this three-minute mindfulness practice.
A Reconciliation Meditation with Bob Stahl
18 Oct 2018
Contributed by Lukas
Anxiety can bring a lot of other feelings with it including feelings of isolation and separation. Bob Stahl says reconciliation helps you make peace w...
How to Show Up When You Have Cancer
17 Oct 2018
Contributed by Lukas
In this podcast, Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto, and Mindful columnis...
Responsive Breathing with Zindel Segal
17 Oct 2018
Contributed by Lukas
Life isn't predictable and with unpredictability comes unexpected changes and at times difficult emotions. Soothe your stress and work through the emo...
A 5-minute Gratitude Practice: savor through the senses
12 Oct 2018
Contributed by Lukas
This 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses.
Explore Difficult Emotions with Carley Hauck
11 Oct 2018
Contributed by Lukas
This guided meditation offers the opportunity to turn toward your difficult emotions. It can be uncomfortable to manage uncertainty and let go of the ...
STOP Stress with Elisha Goldstein
05 Oct 2018
Contributed by Lukas
Elisha Goldstein says stress isn't the problem. It's how we relate to it. This guided meditation tames reactivity and helps you unwind from a hectic d...
Body Scan with Tara Healey
04 Oct 2018
Contributed by Lukas
Explore this 10-minute guided practice to bring attention to your body.
Ease Into Sleep with Mark Bertin
02 Oct 2018
Contributed by Lukas
Resist trying to force yourself into peaceful sleep, and instead turn your attention to letting go of judgmental thoughts. It's okay to have thoughts ...
A Walking Meditation with Jon Kabat-Zinn
26 Sep 2018
Contributed by Lukas
Take a guided walk to help savor your day. This walking practice isn't about where you go or how fast you go. It's about staying consistently in the p...
Focus Your Attention with Rich Fernandez
26 Sep 2018
Contributed by Lukas
This guided meditation cultivates the ability to calm and focus the mind with mindfulness. There's no need to panic if your thoughts are racing, that'...
A Daily Mindful Walking Practice
24 Sep 2018
Contributed by Lukas
Take a break and boost your mood with this 10-minute walking meditation.
Open Your Heart With Sharon Salzberg
21 Sep 2018
Contributed by Lukas
This guided meditation helps open your heart to both giving and receiving love. You'll begin by imagining yourself surrounded by a circle loving being...
5-minute breathing meditation
19 Sep 2018
Contributed by Lukas
A Breath-Counting Practice for Teens and Tweens with Mark Bertin
18 Sep 2018
Contributed by Lukas
This practice uses counting breaths to cultivate mindful awareness. This practice can be done before bedtime, activity changes such as homework time o...
Turn Annoying Sounds into a Meditation Practice with Bob Stahl
13 Sep 2018
Contributed by Lukas
You can be mindful even when life gets noisy. Bring mindfulness to the soundscape around you including the most annoying ones you encounter daily. Thi...
Breathe In Compassion with Kristin Neff
31 Aug 2018
Contributed by Lukas
Take some time out of your day to send kindness to yourself and others. This nurturing guided meditation helps you breathe compassion in and out. You'...
Notice the Body with Jon Kabat-Zinn
30 Aug 2018
Contributed by Lukas
Once you're familiar with basic breath awareness practices, another powerful sitting meditation practice involves expanding the field of awareness to ...
Body Check-In for Money Decisions with Bari Tessler
23 Aug 2018
Contributed by Lukas
You can use guided meditation before having conversations about money. The body check-in helps you find balance and support before broaching the subje...
Breath Awareness with Susan Kaiser Greenland
21 Aug 2018
Contributed by Lukas
Susan Kaiser Greenland takes you through one of the oldest meditation practices: Sit, and know you're sitting. This simple meditation helps you to und...
Cultivate Nonjudgmental Awareness with Mark Bertin
13 Aug 2018
Contributed by Lukas
Let go of the what ifs and let yourself sit with what is. This guided meditation opens you up to the space that's available when you sit with your tho...
A Breathscape Practice with Jon Kabat-Zinn
31 Jul 2018
Contributed by Lukas
Cultivate mindfulness with this guided meditation. You'll tap into your capacity to be in touch with your experience, and be awake and aware with no a...
Unhijack Your Attention with Elisha Goldstein
02 Jul 2018
Contributed by Lukas
Break the hold of autopilot and ground yourself in the present moment. This guided meditation can be done anywhere and can be thought of as a skill th...
Intro to Breath, from MNDFL
25 Jun 2018
Contributed by Lukas
"This basic mindfulness of the breath is a way to cultivate peace, clarity, and generally a good way to get to know ourselves better." Lodro Rinzler, ...
Loving-Kindness Meditation
07 Jun 2018
Contributed by Lukas
15-minute loving-kindness meditation from Emma Seppala Science Director of Stanford University's Center for Compassion and Altruism Research and Educa...
Body Scan Meditation
06 Jun 2018
Contributed by Lukas
Audio track by Mark Bertin, author of "Mindful Parenting for ADHD."
Loving-kindness Meditation
05 Jun 2018
Contributed by Lukas
Audio track by Mark Bertin, author of "Mindful Parenting for ADHD."
Breathing Meditation
05 Jun 2018
Contributed by Lukas
Audio track by Mark Bertin, author of "Mindful Parenting for ADHD."
Meditation on Anxiety and Stress
30 May 2018
Contributed by Lukas
Mindful Self-Inquiry for Anxiety with Bob Stahl
28 Mar 2018
Contributed by Lukas
Often with stress and anxiety, there are underlying fears that go noticed in day to day life that are contributing to or causing the anxiety. Self-exp...
How to Show Up When You Have Cancer
13 Mar 2018
Contributed by Lukas
In this podcast, Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto, and Mindful columnis...
Savor the Moment with Elaine Smookler
12 Feb 2018
Contributed by Lukas
Take a moment to indulge in the delights around you. Cultivate gratitude and move through each sense to notice the little things you're grateful for. ...
Tame bad habits with this 10-minute mindfulness practice
12 Feb 2018
Contributed by Lukas
Your mind is built to crave. We can respond to cravings in two ways: sate them, or notice our triggers and work with them. This guided meditation help...
Help Your Kids Find the Positive with Mark Bertin
25 Jan 2018
Contributed by Lukas
This practice starts by guiding kids through belly breathing with their stuffed animal if they choose. From there, Mark Bertin guides them through ref...
Dr. Dan Siegel: The "Yes Brain" Approach to Parenting
11 Jan 2018
Contributed by Lukas
"Yes" is the ultimate parenting tool, argues Dan Siegel in his new book with co-author Tina Bryson, "The Yes Brain," because it teaches kids disciplin...
A 10-Minute Guided Meditation to Tame Holiday Stress
08 Dec 2017
Contributed by Lukas
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays. From Mark Bertin, mindfulness author and d...
Web of Life Meditation (20 min)
08 Nov 2017
Contributed by Lukas
This meditation will help you develop a deeper sense of connection—both to the present moment and those around you. A guided meditation from Bob Sta...
A Mindfulness Practice for Preschoolers with Scott Rogers
17 Oct 2017
Contributed by Lukas
This guided meditation helps kids to recognize the strength and beauty they see in the nature around them within themselves. The practice also further...
A Meditation for Moving On with Holly Rogers
17 Oct 2017
Contributed by Lukas
This guided meditation helps you to foster a sense of acceptance. Acceptance isn't about agreeing with something. Rather, it's about acknowledging wha...
Restore Your Attention with Mark Bertin
25 Sep 2017
Contributed by Lukas
Begin to train your attention with this simple guided meditation. By focusing your attention you can learn to choose what you'd like to focus on inste...
Tame Feelings of Shame with this 10-Minute Practice
14 Aug 2017
Contributed by Lukas
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Roc...
A Daily Walking Practice with Mark Bertin
17 Jul 2017
Contributed by Lukas
Take a break and boost your mood with this guided walking meditation. The practice guides your mind out of autopilot and helps refocus your attention ...
Mindful Check-In
10 Jul 2017
Contributed by Lukas
A three-minute guided mindfulness practice: how to tune into the present moment and acknowledge wandering thoughts.
A 10-Minute Meditation to Work with Difficult Emotions
26 Jun 2017
Contributed by Lukas
A guided mindfulness meditation from meditation teacher Carley Hauck.
Interconnection Meditation (20 min)
13 Jun 2017
Contributed by Lukas
Formal Practice: Interconnection Meditation from "A Mindfulness-Based Stress Reduction Workbook for Anxiety" by Bob Stahl, Florence Meleo-Meyer, Lynn ...
Use the Sounds Around You to Meditate with Diana Winston
16 May 2017
Contributed by Lukas
This guided meditation can be done anywhere. By tapping into the noise of everyday activities you can find a space to rest and settle your mind. Sho...
6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode
04 May 2017
Contributed by Lukas
A guided meditation from mindfulness teacher Ed Halliwell, author of "Into the Heart of Mindfulness." Find more guided meditations at EdHalliwell.com
Investigate Panic Attacks with Bob Stahl
27 Mar 2017
Contributed by Lukas
Calming the Rush of Panic in Your Emotions This mediation can help you explore how panic affects you not only physically, but also in your emotions an...
15-Minute Guided Practice: Turning Towards Difficulty
15 Feb 2017
Contributed by Lukas
10-Minute Mindfulness Practice to Foster Forgiveness
08 Feb 2017
Contributed by Lukas
A guided mindfulness meditation practice from Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician.
Resting in the Flow of Experience
10 Jan 2017
Contributed by Lukas
Resting in the flow of experience — a 20-minute guided meditation with Ed Halliwell.
A 7-Minute Guided Practice to Switch out of "Doing" and into "Being"
31 Oct 2016
Contributed by Lukas
To practice shifting into being mode, try this 7-minute guided practice called "Two Ways of Knowing" from The Mindful Way Workbook by John Teasdale. W...
Compassion Talks: Why We're Hardwired to Armor Our Hearts
27 Oct 2016
Contributed by Lukas
Mindfulness Teacher Vinny Ferraro, a longtime meditator and senior trainer with Mindful Schools, talks to Mindful about why it's so difficult to softe...
7-Minute Mindfulness Practice for Responding to Stress
26 Oct 2016
Contributed by Lukas
A mindfulness practice from Shamash Alidina's "The Mindful Way Through Stress: http://www.shamashalidina.com/books/
5-Minute Meditation for Being Present Like an Athlete
04 Oct 2016
Contributed by Lukas
This is one of hundreds of 5-minute practices from mental training coach Graham Betchart you can find on the Lucid App—Their goal is to have one tho...
On Relationships: How Setbacks Can Create Resilience
26 Aug 2016
Contributed by Lukas
Episode One of the On Relationships with Elaine Smookler, relationships columnist of Mindful magazine, and Stephany Tlalka, Deputy Editor, Mindful Dig...
Responsive Breathing Space Practice
08 Aug 2016
Contributed by Lukas
8-minute breathing space practice by Patricia Rockman from the Centre for Mindfulness Studies *Adapted from Zindel Segal et al. (3-minute Responsive B...
Searching for Happiness and Finding Yard Work
12 Jul 2016
Contributed by Lukas
An adaptation of The Three Questions by Leo Tolstoy by Mark Bertin.
Pre-Meal Warm-Up
12 May 2016
Contributed by Lukas
A mindful eating practice from Eat Right Now, a new app developed by addictions expert Dr. Judson Brewer http://goeatrightnow.com/
A Basic Meditation to Tame Your Inner Critic
09 May 2016
Contributed by Lukas
Addressing the inner critic: an in-the-moment exercise with Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician — feature...
A 3-Minute Meditation to Recharge Your Mind
03 May 2016
Contributed by Lukas
Take a break from your busy day with this three-minute meditation practice from mindfulness teacher Tim Desmond. Your brain will thank you.
Guided breathing exercise
13 Apr 2016
Contributed by Lukas
A ten-minute guided breathing exercise from the Potential Project.
3-Minute Body Scan Meditation
21 Mar 2016
Contributed by Lukas
3-minute guided meditation, produced by UCLA's Mindful Awareness Research Center (MARC), narrated by Diana Winston, director of mindfulness education.
30-Minute Body Scan for Beginners
10 Mar 2016
Contributed by Lukas
Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of you...
Breathing Meditation With Mark Bertin
26 Feb 2016
Contributed by Lukas
Go back to mindfulness basics and settle into this breathing meditation. It always comes back to the breath. By focusing on your breath you can cultiv...
Body Scan Meditation - The Mindful Practice Podcast
08 Dec 2015
Contributed by Lukas
When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice.
How to Sit in Meditation - The Mindful Practice Podcast
08 Dec 2015
Contributed by Lukas
Meditation is not all in your mind. In fact, it begins and ends in the body.
Mindfulness for Sleep with Shelby Freedman Harris and Jamie Proctor
08 Dec 2015
Contributed by Lukas
If you find yourself getting lost in to-do lists and worrying about future problems, follow this five step grounding practice to fall asleep peacefull...
Mindful Walking - The Mindful Practice Podcast
08 Dec 2015
Contributed by Lukas
Try these simple set of instructions for walking meditation from Barry Boyce, Mindful's Editor-in-Chief.
Loving-Kindness Meditation from Sharon Salzberg - The Mindful Practice Podcast
08 Dec 2015
Contributed by Lukas
To be kind to others, you need to start with yourself. This loving kindness practice involves silently repeating phrases that offer good qualities to ...
body scan meditation for kids
01 Dec 2015
Contributed by Lukas
Track by Mark Bertin, author of "Mindful Parenting for ADHD." Photo credit: chandlervid85/Dollar Photo Club.