90 Days Later - Your Guide to Alcohol Freedom
Episodes
30. No More People Pleasing
28 Jun 2022
Contributed by Lukas
People pleasers make decisions and take action by putting other peoples’ needs before their own. When you do this at the expense of what you really ...
29. What's Possible
22 Jun 2022
Contributed by Lukas
Want to create a life full of possibility even if you have zero evidence right now? To give up drinking entirely or just drink in moderation without f...
28. Practice Makes Efficient
14 Jun 2022
Contributed by Lukas
Practice makes perfect - isn’t that what we’re told from a young age? But when I talk with clients who are embarking on a transformation around al...
27. Your Compelling Why
07 Jun 2022
Contributed by Lukas
I meet a lot of people who are eager to transform their relationship with alcohol. Many appear to take all the right action, yet struggle to maintain ...
26. Putting Yourself First
10 May 2022
Contributed by Lukas
In this week’s episode I explain what it means to be selfless and why putting yourself first is not the definition of selfish. I also talk about the...
25. Pick 'n' Mix Emotions
03 May 2022
Contributed by Lukas
In today’s episode I explain the three ways that emotions are created, the importance of being able to feel an emotion on purpose and the five step ...
24. How to handle anxiety
27 Apr 2022
Contributed by Lukas
Anxiety is an emotion that most of us will experience at some time in our lives. Anxiety is what we feel when we are worried, tense or afraid – part...
23. Overcoming Limiting Beliefs
29 Mar 2022
Contributed by Lukas
In this episode, I explain how to spot limiting beliefs and rework them with intention, courage and commitment so you can create the life that you wan...
22. Urges
22 Mar 2022
Contributed by Lukas
It can feel overwhelming to be faced with an urge to drink a glass of wine that’s not on your plan, to eat a chocolate bar when you aren’t hungry ...
21. Is Alcohol Fun?
15 Mar 2022
Contributed by Lukas
When I ask people why they like alcohol they often tell me “because it’s so much fun!” Then in the next breath they admit it also makes them fee...
20. I've Tried to Give Up Before ...
08 Mar 2022
Contributed by Lukas
In this episode, I explain how thinking: “I’ve tried to give up before” is going to block any habit change - and what to think instead. If my po...
19. Should I Remove All Bottles from the House?
05 Mar 2022
Contributed by Lukas
A lot of people tell me they want to clear their home of all alcohol while they’re trying to change their drinking habits. In this episode, I explai...
18. How to Change Your Drinking Habit
01 Mar 2022
Contributed by Lukas
In this episode, I teach how to change your drinking habit and what to expect along the way. It’s simple. It’s effective. And it works. If my podc...
17. Courage - Your New Super Power
01 Mar 2022
Contributed by Lukas
In this episode, I explain why courage is so important and how you can harness it to create your dream life. If my podcasts resonate and you want to a...
16. Your Inner Critic
01 Mar 2022
Contributed by Lukas
In this episode, I explain how to tame your inner critic and master your mind for long-term success. If my podcasts resonate and you want to achieve t...
15. Booze Brain
01 Feb 2022
Contributed by Lukas
In this episode, I explain how to give Booze Brain the boot and instead feel at ease around alcohol without feeling deprived, restricted or bored.If m...
14. Ladder Thoughts
25 Jan 2022
Contributed by Lukas
In this episode, I explain how ladder thoughts help you to aim for impossible goals by breaking them down into a series of possible steps that transfo...
13. 100 Fails
18 Jan 2022
Contributed by Lukas
In this episode, I explain how to harness the power of failure to learn 100 times faster. If my podcasts resonate and you want to stop reaching for th...
12. You're Always in Control
14 Jan 2022
Contributed by Lukas
In this episode, I explain why focusing on what you can control will bring results quickly. If my podcasts resonate and you want to stop reaching for ...
11. Zero Distraction Drinking
14 Dec 2021
Contributed by Lukas
In this episode, I explain why it can feel as though you’re drinking against your will, how to spot when this is happening and what to do about it. ...
10. I Like It
08 Dec 2021
Contributed by Lukas
In this episode, I explain why you don’t need to wait for motivation to strike before changing the way you drink. I can help you moderate or give u...
9. All or Nothing
03 Dec 2021
Contributed by Lukas
In this episode, I explain how to spot all or nothing thinking, why it doesn’t work and what to use instead. If you want to achieve total freedom ar...
8. Why 90 Days?
23 Nov 2021
Contributed by Lukas
In today’s episode, I explain why the 90 Days Later programme is more than just a catchy name. I show how this approach rewires years-long drinking ...
7. Unrealistic Expectations
16 Nov 2021
Contributed by Lukas
In today’s episode I explain why beating yourself into making positive change doesn’t work in the long term and teach four approaches you can use ...
6. Other People's Opinions
09 Nov 2021
Contributed by Lukas
In this episode, I explain why worrying about other people’s opinions is futile, why we do it and who to listen to instead. I can help you moderate...
5. "It's boring to not drink"
02 Nov 2021
Contributed by Lukas
In this episode I explain why boring isn’t a given, what it really signifies and why alcohol doesn’t make things fun. I can help you moderate or ...
4. It’s Easier Not to Drink Than It Is to Stop Once I Start
27 Oct 2021
Contributed by Lukas
In this episode, I explain why this innocent-sounding thought isn’t helpful and what to do instead. I can help you moderate or give up drinking for...
3. Desire
20 Oct 2021
Contributed by Lukas
In this episode I explain what’s at the root of your drinking habit (and the result of centuries of human evolution). I can help you moderate or gi...
2. Why Willpower Isn't the Answer
19 Oct 2021
Contributed by Lukas
In this episode, I explain how willpower works, why I don’t recommend you rely on it and what to use instead. I can help you moderate or give up dri...
1. Why We Drink
19 Oct 2021
Contributed by Lukas
In this episode, I explain why you drink and share the reasons why you continue to drink even when you don’t want to. To receive tips, techniques an...
Start here: Introduction
15 Oct 2021
Contributed by Lukas
In this episode, I give a super-short intro to the 90 Days Later podcast. I can help you moderate or give up drinking for good. You know what you wan...
90 Days Later - Your Guide to Alcohol Freedom (Trailer)
15 Oct 2021
Contributed by Lukas