10. I Like It
08 Dec 2021
Contributed by Lukas
In this episode, I explain why you don’t need to wait for motivation to strike before changing the...
9. All or Nothing
03 Dec 2021
Contributed by Lukas
In this episode, I explain how to spot all or nothing thinking, why it doesn’t work and what to us...
8. Why 90 Days?
23 Nov 2021
Contributed by Lukas
In today’s episode, I explain why the 90 Days Later programme is more than just a catchy name. I s...
7. Unrealistic Expectations
16 Nov 2021
Contributed by Lukas
In today’s episode I explain why beating yourself into making positive change doesn’t work in th...
6. Other People's Opinions
09 Nov 2021
Contributed by Lukas
In this episode, I explain why worrying about other people’s opinions is futile, why we do it and ...
5. "It's boring to not drink"
02 Nov 2021
Contributed by Lukas
In this episode I explain why boring isn’t a given, what it really signifies and why alcohol doesn...
4. It’s Easier Not to Drink Than It Is to Stop Once I Start
27 Oct 2021
Contributed by Lukas
In this episode, I explain why this innocent-sounding thought isn’t helpful and what to do instead...
3. Desire
20 Oct 2021
Contributed by Lukas
In this episode I explain what’s at the root of your drinking habit (and the result of centuries o...
2. Why Willpower Isn't the Answer
19 Oct 2021
Contributed by Lukas
In this episode, I explain how willpower works, why I don’t recommend you rely on it and what to u...
1. Why We Drink
19 Oct 2021
Contributed by Lukas
In this episode, I explain why you drink and share the reasons why you continue to drink even when y...
Start here: Introduction
15 Oct 2021
Contributed by Lukas
In this episode, I give a super-short intro to the 90 Days Later podcast. I can help you moderate or...
90 Days Later - Your Guide to Alcohol Freedom (Trailer)
15 Oct 2021
Contributed by Lukas