Join the conversation! Send Magic a text here!Today's guest is Alison Bladh, registered Nutritional Therapist who is passionate about empowering women globally to reclaim their health during midlife and the menopause transition (perimenopause, menopause, post menopause and beyond) through realistic evidence-based nutrition, mindset and lifestyle modifications. Alison is the founder of the Menopause 5 Step Breakthrough Pathway.In this episode I will visit with Alison about what it means to get your sparkle back. Menopause and perimenopause means a lot of changes are happening, but with some small diet and lifestyle changes, the symptoms can be minimized. Eating a low-glycemic diet can help regulate blood sugar and reduce hot flashes. Drinking plenty of water can help clear the brain fog. It's important to reduce cortisol, which can be aided by getting plenty of sleep and making sure to get some movement daily.Alison has a library of free ebooks and meal plans available on her website: https://www.alisonbladh.com/resourcesDoTERRA Wellness AdvocateAt Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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