A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond

podcast

Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to buil...

Health & Fitness 46 recordings 2020 → today Occasional updated 4 days ago
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Worry • Intrusive Thoughts • Overplanning/Overanalyzing • Rumination - What they are - Skills to Reduce Them contributed by Lukas · 4 days ago
7 - 🔄 How is OCD maintained: Meaning, Interpretation & Response - ERP OCD Treatment contributed by Lukas · Jun 5
6- OCD Intrusions: Emotions, Sensations & Urges as important as Thoughts - ERP OCD Treatment contributed by Lukas · Jun 1
5 - Understanding Intrusive Thought in OCD - ERP Treatment - “I Just Want These Thoughts to Stop!” contributed by Lukas · May 29
Male Rape - Information Validation and Normalisation contributed by Lukas · May 25
4 - Habituation & OCD: Why Facing Anxiety Changes Everything contributed by Lukas · May 22
3 - 🎥 Why Avoidance Keeps OCD Going Understanding Anxiety, Habituation & ERP contributed by Lukas · May 13
2 - 🎥 Where Does OCD Come From? Understanding OCD & Moving Forward contributed by Lukas · May 9
1 - 🎥 Introduction ERP Therapist - ERP OCD Treatment contributed by Lukas · May 4
When Trauma Echoes — Intrusive Thoughts in Trauma, PTSD and C-PTSD contributed by Lukas · Oct 23, 2025
Intrusive Thoughts in Depression and Low Self-esteem - De-Shaming and Normalising contributed by Lukas · Oct 2, 2025
Intrusive Thoughts - OCD - GAD - Panic - The shameless norm! contributed by Lukas · Sep 25, 2025
Mind Invaders: Unmasking Intrusive Thoughts 🧠 🗯️ contributed by Lukas · Sep 18, 2025
Shame, Blame & Self-Compassion in Trauma Recovery 💔🌸 contributed by Lukas · Jun 24, 2025
Understanding Trauma, The Brain, and Healing Through EMDR & CBT - Brief compassionate exercise at the end contributed by Lukas · Jun 10, 2025
Debunking Common Misconceptions About CBT - Enjoy a CBT Based Exercise at the end contributed by Lukas · May 6, 2025
Intensive Therapy - Trauma - EMDR - CBT - How does it work? contributed by Lukas · Mar 10, 2025
Recent Trauma Event: explained and skills to support adjusting, and therapy options. contributed by Lukas · Mar 2, 2025
Unveiling Trauma: the Mind and Body effects contributed by Lukas · Jul 24, 2023
Unveiling Trauma: Understanding contributed by Lukas · Jul 3, 2023
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Activity

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1 episodes · last 30 days

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Episodes per week over the last six months.

About

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Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be contempt with themselves. In their private and profess...

Jaime G. Miralles online-cbt.com RSS Apple