A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond

podcast

Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to buil...

Health & Fitness 46 recordings 2020 → today Occasional updated 5 days ago
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An Overview of ADHD – Causes, Presentation, Assessment, Treatment and Suggestions for Employment Support contributed by Lukas · Jun 20, 2023
What Managers Can Do to Support Employees? contributed by Lukas · Jun 7, 2023
Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization contributed by Lukas · May 30, 2023
Workplace Mental Health, Wellbeing and Resiliance - STOP and Regain Control of what is within your reach - Proceed Skillfully and Improve your Wellbeing contributed by Lukas · May 18, 2023
Workplace Mental Health, Wellbeing and Resiliance - Validate - Normalise - Acknowledge - Take Control of what you can, when you can - Reduce Some Uncertainty contributed by Lukas · May 15, 2023
Coping ahead difficulties is something that you can do! Nothing stops you from building resilience to difficulties. contributed by Lukas · May 6, 2023
Making a resilience vow to yourself, helping you to be kind and compassionate and Be Your Best Self contributed by Lukas · Apr 22, 2023
Building Resilience by building positive emotions and putting things in place to be Your Best Self contributed by Lukas · Apr 5, 2023
Resilience, we all have, let’s explore our resilient experiences! contributed by Lukas · Mar 22, 2023
Reveiwing Goals and Values contributed by Lukas · Mar 7, 2023
ERP for OCD - Online CBT Therapy Part 3 - Final contributed by Lukas · Jan 29, 2023
Dads' Mental Health and Wellbeing contributed by Lukas · Jan 23, 2023
ERP for OCD - Online CBT Therapy Part 2 contributed by Lukas · Oct 12, 2022
ERP for OCD - Online CBT Therapy contributed by Lukas · Sep 10, 2022
CBT for Sports Personalities, not just for their performance. CBT is also for other Performance Anxiety contributed by Lukas · Apr 9, 2022
CBT and EMDR intervention and how does Neuroscience and Neuropsychology teach us from them, and the power of plasticity contributed by Lukas · Jan 6, 2022
Online therapy - looking for the right therapist contributed by Lukas · Nov 6, 2021
Preparation for CBT Therapy, or any other online therapy contributed by Lukas · Oct 17, 2021
Online CBT therapy or Remote CBT therapy contributed by Lukas · Jul 9, 2021
CBT 5 areas formulation contributed by Lukas · Jun 3, 2021
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About

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Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be contempt with themselves. In their private and profess...

Jaime G. Miralles online-cbt.com RSS Apple