EP. 100: Part 1, What 99 Episodes Taught Me About the ADHD Brain

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Join Tracy as she celebrates her 100th episode of ADHD for Smart Ass Women. For her 100th episode, Tracy reviewed all 99 episodes of her podcast and shared the key thoughts that reframed her personal understanding of ADHD. This was a lot of content to go through and ultimately ended up becoming not only podcast episode #100 but also episode #101. Tracy also created a 100th episode gift for her listeners which is a Podcast Index that organizes all 99 episodes. You can find it here: www.tracyotsuka.com.Episode 1: Tracy Otsuka Shares her ADHD Story and her ADHD SuperpowersEpisode 3: Kids and ADHD: Why Their Journey is Important to YouEpisode 4: The One Trait That Everyone with ADHD HasEpisode 8: Why Am I Always Late?Episode 9: Practical Strategies for Being on Time and Planning BetterEpisode 10: ADHD and ExerciseEpisode 12: Learned Helplessness and ADHDEpisode 16: Intuition and ADHDEpisode 17: The 10 Things I Wish I Would Have Been Told About ADHD When I Was First DiagnosedEpisode 18: Message to My Kid's Teachers____________Resources:Time TimerDatexx cubeApple WatchGoogle CalendarTiny CalendarAmazon EchoFocusmate - (you can find the link to join our ADHD for Smart Ass Women specific Focusmate group by joining our Facebook Group)Spark by Dr. John RateyPomodoro Method100th Episode Gift: Podcast IndexSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com

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