Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In this episode of ADHD for Smart Ass Women, Tracy introduces you to Sarah Gise. Sarah is an award-nominated Chicago actor who got her BFA degree for Acting at the University of Southern California (USC). She's worked a thousand different jobs and gigs because she experiences intense FOMO (fear of missing out), so in addition to acting, she's dipped her toes into teaching, writing, directing, podcasting, bartending, and coaching. She is currently an ensemble member with the Interrobang Theatre Project and has performed in numerous shows with different companies around Chicago. Her performance in the Interrobang Theatre Project's production of the one-woman show THE AMISH PROJECT (2016) was nominated for Best Solo Performance at the 2017 Joseph Jefferson Awards.In addition to theatre, she has appeared in several web series, films, commercials, and audiobooks. Sarah currently works as an Executive Functioning Coach for Effective Artistry and is the Host/Producer of The ADHD Artist Podcast, which explores and celebrates the lives of artists with ADHD.______________Resources:Website: sarahgise05.wixsite.com@TheadhdartistpodEffectiveArtistry.comUCLA Mindfulness (the one Sarah uses every day is the first one, "Breathing Meditation" 5 min)The Headspace AppInterrobang Theatre ProjectSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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