EP. 188: How to Manage Our ADHD in the Kitchen with Food Blogger and Pastry Chef, Rebecca Eisenberg

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Our ADHD brains are driven by interest, not importance, meaning that boring tasks can feel almost physically painful to us. On the flipside, when we find something that sparks our interest, we have the power to become unstoppable forces. Pastry chef and food blogger Rebecca Eisenberg felt this spark with cooking and baking and, to even her own surprise, turned it into a full-time career through her blog The Practical Kitchen.Not only does Rebecca’s ADHD give her insight into how to structure her recipes in a way that will keep neurodivergent brains focused and engaged, but she also considers it to be the driving force behind making her business sustainable: “The amount of work that goes into a food blog, I don’t know that I could’ve sustained it without my ADHD really driving me to learn more and to do more and to just be excited about it even when it’s really hard.”Join us this episode as Rebecca Eisenberg shares her best tips for managing ADHD in the kitchen, her personal approach to simple meal planning, and how she works around her ADHD by working with it.______________Resources:Instagram: @the.practical.kitchen; @ryeisenbergTwitter: @practicalkitchBlog: The Practical Kitchen | Creative Recipes & Baking BlogSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com

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