Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___**A new version of the epsiode is uploaded**If you're using Apple Podcast, follow these steps to get the new version of the blends:Remove a downloaded episode:Tap Library, tap Downloaded, then tap a show.Swipe left on an episode, then tap Remove Download.You can also remove a downloaded episode while looking at the episode list or the episode’s information page. Tap the More button (button with the ...), then tap Remove Download.Download the new version of the episodeTap a show to see its information page.Swipe left on an episode, then tap the Download button.You can also tap the More button (button with the ...) under an episode, then tap Download Episode.If you're using Spotify, this Blend should already be uploaded._What if you could draw your way out of a scattered mind?For Brandy Agerbeck, drawing became the key to turning her chaotic thoughts into something clear and manageable. Long before she was diagnosed with ADHD, Brandy used her visual skills to take control of her fast-paced brain, translating abstract ideas into organized visuals. In this episode, she shares how drawing helped her make sense of the world and how it’s become her go-to tool for managing ADHD—and empowering others to do the same.From childhood, Brandy learned that drawing wasn’t just an artistic outlet, but a way to visually organize her thoughts and reduce overwhelm. We discuss how she honed this skill, growing up in a creative family, and found her community of neurodiverse thinkers in college. Brandy also talks about choosing self-employment to avoid the friction of traditional jobs, building a career she could thrive.In this episode, Brandy walks us through her practical strategies for managing ADHD using visual tools—breaking down tasks with sticky notes, mapping ideas with diagrams, and creating flow states through drawing. We also explore the common challenges of ADHD, like time blindness and staying organized, and how visual tSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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