Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Join Tracy in Episode #74 of ADHD for Smart Ass Women, where she introduces you to Rachel Elliott. Rachel is a life-long resident of Washington, D.C., where she earned a BS in Biology at Salisbury University and will begin classes for her Doctorate of Physical Therapy Program at George Washington University. Rachel has been using Focusmate to conquer her short-term and long-term goals for over two years. She has more recently realized the power of Focusmate to maintain daily routines and now uses it for her morning routines, to meditate, practice yoga, and finish those nagging projects that need to get done.Rachel shares with us: The circumstances surrounding her ADHD diagnosis as a sophomore in high school, the symptoms that she always wondered about but now recognizes as clearly ADHD, how Focusmate works, how Focusmate revolutionized her life and increased her productivity, why Focusmate is so effective for her, how she has made friends on Focusmate, tips for using Focusmate, how 4-7-8 breathing can help with anxiety, panic attacks, and focus, the ADHD traits that are responsible for her success, the key to living successfully with ADHD, and her number one ADHD workaround.______________Resources:Email: [email protected] Ep. 14: What's a Body Double and How Can it Help Me Get My Work DoneInternet + App Blockersfreedom.toStay Focused - Bloqueador appsStayFocused Chrome Extension4-7-8 breathingSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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