The sources explore the power of habit and how it influences our behavior. From individual habits like brushing teeth and jogging to organizational habits that govern companies and even movements like the Civil Rights movement, the sources demonstrate that habits are not merely ingrained patterns but powerful forces that can be understood and changed. The text examines the neurological basis of habit formation, explores how cues, routines, and rewards drive our actions, and offers practical advice on how to build new habits and break old ones.
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