Why EVERYONE must strength trainWe lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it.A strong body supports a strong mind, plus you look great!In my opinion, the gyms of the world should be full of 60,70,80 & 90-year-olds.Forget battering yourself with HITT sessions and high-intensity workouts. Start something that you can maintain for life - strength training. And if you really love HITT you will build a strong foundation so you can enjoy it without always being injured. Maybe reflect on this: Why would you not strengthen your body and mind as you age?Who is the age police who suggests we should GIVE UP?Come on.Picture yourself super strong as you age still chasing the kids, grandkids and great-grandkids!My challenge to you is to find a great trainer, join a gym, get on youtube and experiment in the right way and start strengthening your body today.Let me know if you already strength train or if you are going to take action?

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related