#6 – Gewichtsprogression für maximales Muskelwachstum (Periodisierung des Krafttrainings: Teil 2)

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Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung not yet transcribed

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Recorded27 Aug 2017

Publisherfeeds.blubrry.com ↗

Handlerec:15094392

Show notes

Wie und warum sollte das verwendete Gewicht (oder die Wiederholungen) von Trainingswoche zu Trainingswoche gesteigert werden?▹ Satzprogression▹ Gewichtsprogression▹ Training bis zum MuskelversagenMehr zu Alpha Progression:https://alphaprogression.comhttps://facebook.com/groups/alphaprogressionhttps://instagram.com/alphaprogression

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