A.M.A, allenamento, mindset e alimentazione con Bravalupt

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Recorded07 Jan 2023

Publisheranchor.fm ↗

Handlerec:10929407

Show notes

Ciao, sono Lucia, conosciuta come Bravalupt sui social, personal trainer e fitness coach al femminile. Benvenuta in: A.M.A, un podcast italiano in cui troverai consigli pratici per rimetterti o mantenerti in forma, ritrovare la motivazione,mangiare in modo corretto e sano, per allenarti in tutta sicurezza e senza stress. Il tutto ruoterà intorno a 3 pilastri fondamentali per un corretto approccio al fitness, ossia allenemento, mindset e alimentazione. Pronta per cominciare? Let’s goooo!

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