¿Cómo puedes superar la ansiedad nocturna? Hacer ejercicio. Comer liviano por la noche. Realizar psicoterapia. Acompañar con un medicina alternativa. Limitar el uso de los aparatos electrónicos. Practicar la meditación. Detectar y gestionar los pensamientos negativos. Consumir algunos medicamentos (solo bajo prescripción)
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