Seth shares personal updates about moving back to Washington, the challenges of change, and practical strategies for managing overwhelm and emotions during transitions. Growth mindset and learning from change Handling overwhelm and emotional regulation The role of gratitude in mental health Personal stories of moving and life transitions Strategies for managing stress and emotions Allow yourself to feel all emotions to heal and grow. Focus on what you can control and let go of what you can't. Use gratitude to shift perspective during tough times. Reflect on past challenges to build resilience. Embrace change as an opportunity for growth. "Gratitude is the one of the most surefire ways to get you out of what you don't want to feel." "A wise man will go, hmm, if I continue to think this, where will it end up?" "You gotta feel it to heal it." Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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