And Breathe...Welcome to Calm Club

podcast

Discover "And Breathe...Welcome to Calm Club," Anxiety UK’s official podcast series created exclusively for Anxiety UK members.Each episode features engaging ...

Health & Fitness 27 recordings 2023 → today Occasional updated 24 days ago
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Herbal options to help with anxiety contributed by Lukas · 24 days ago
Understanding anxiety in Parkinson’s – what’s really going on contributed by Lukas · Aug 5
Generalised Anxiety Disorder (GAD) and young people contributed by Lukas · Jun 1
What is the Adult Psychiatric Morbidity Survey and why does it matter? contributed by Lukas · Apr 30
Parcopresis and Bowel Control Anxiety contributed by Lukas · Feb 25
Choosing the right drugs for you contributed by Lukas · Dec 17, 2025
Anxiety and thoughts about suicide contributed by Lukas · Nov 20, 2025
Anxiety and adverse childhood experiences contributed by Lukas · Oct 7, 2025
Living with health anxiety contributed by Lukas · Sep 4, 2025
Extended reality therapy for anxiety contributed by Lukas · May 29, 2025
Discussing Exposure and Response Prevention (ERP) with Dr Fred Penzel contributed by Lukas · Apr 17, 2025
Misophonia, what it is and how can it be treated? contributed by Lukas · Mar 11, 2025
Pregnancy and anxiety contributed by Lukas · Dec 10, 2024
The tolerance of uncertainty contributed by Lukas · Nov 7, 2024
The fear of losing control contributed by Lukas · Aug 22, 2024
The role of the neurotransmitter orexin in anxiety disorders with Dr Harry Fagan contributed by Lukas · Jul 23, 2024
Compassion focused therapy - being kind to you! contributed by Lukas · Jun 20, 2024
Restoring mental health, naturally contributed by Lukas · May 28, 2024
Anxiety in Vietnam contributed by Lukas · Apr 29, 2024
Sex and anxiety contributed by Lukas · Nov 20, 2023
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Discover "And Breathe...Welcome to Calm Club," Anxiety UK’s official podcast series created exclusively for Anxiety UK members.Each episode features engaging conversations with leading anxiety experts, academics, and individuals with lived experience. Listeners will gain evidence-based tips, empowering self-help strategies, inspiring personal stories, and access to the latest research on anxiety...

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