Anxiety Rx
Episodes
From Anxiety to Empathy: A Father’s Day Reflection
19 Jun 2023
Contributed by Lukas
On this Father's Day 2023 I talk about my father and the role his mental illness played in my own anxiety and how he is a driving force in my...
Embracing Innocence: The Path To Healing Anxiety
11 Jun 2023
Contributed by Lukas
Developmental psychologist Dr. Gordon Neufeld says that "All anxiety is separation anxiety", and I add that it's fundamentally a separation f...
Unveiling the Alpha Child: Healing People Pleasing, Over-Responsibility and Anxiety
05 Jun 2023
Contributed by Lukas
Sorry i've been away for the last few weeks. I've been in Europe doing some promotion for the book and the MBRX...
Healing Anxiety: Uncovering The Roots and Finding Permanent Relief
07 May 2023
Contributed by Lukas
Do you feel like you're constantly living in fear and worry, unable to escape the grip of anxiety? I understand how you feel, and I want to o...
How Responsible Are You For Others Emotions?
30 Apr 2023
Contributed by Lukas
Many people with anxiety and alarm have a common trait of feeling overly responsible for the emotions of others. As someone who has experienc...
Orienting To Pleasure For Growth
23 Apr 2023
Contributed by Lukas
When we have trauma as children our nervous system often learns that life is about avoiding pain as opposed to attending to pleasure. In othe...
The Anxious Duo: A Father-Daughter Journey to Overcoming Anxiety
16 Apr 2023
Contributed by Lukas
I have had some people question how bad my anxiety was if I could do stand up comedy and work as a physician. In this episode, my daughter Le...
Healing Your Anxiety [Coming Soon]
09 Apr 2023
Contributed by Lukas
The biggest question I get asked is "How do I heal the ALARM in my system?". For months I've been working on this anxiety relief p...
Healing Parental Wounds: Reparenting Ourselves
02 Apr 2023
Contributed by Lukas
In this podcast, I explore the importance of creating healthy attachments with our parents, even if it's through our own imagination, and how...
Rising Above Anxiety: Breaking Free From VICTIM MENTALITY
26 Mar 2023
Contributed by Lukas
I've never met ANYONE who suffered from chronic anxiety and didn't see themselves as a victim, including and especially ME. For the most part...
The Root Cause Of Anxiety
19 Mar 2023
Contributed by Lukas
This episode, is the most practical and emotionally vulnerable episode of the ANXIETY Rx PODCAST so far. In this episode, I talk a...
Secure Attachment Is Critical For Healing Anxiety
12 Mar 2023
Contributed by Lukas
In this episode, I talk about attachment styles and how the core of secure attachment is the ability to trust love. I discuss how the lack of...
Conquer Anxiety By Being Grateful For It
07 Mar 2023
Contributed by Lukas
In this episode, I discuss how connecting with the younger version of ourselves can help us deal with anxiety or trauma. Our inner child send...
Uncertainty
26 Feb 2023
Contributed by Lukas
In this episode, I talk about how anxiety and difficulty accepting uncertainty are related, which is often caused by traumatic experiences du...
Resistance is One of Your Biggest Sabotages
19 Feb 2023
Contributed by Lukas
Resistance is one of these things that rules our lives and we don't even know it. That's the thing about resistance. Resistance is one of the...
Answering Your Anxiety Questions! Part 1
12 Feb 2023
Contributed by Lukas
I answer your anxiety questions in this episode! The following are the questions I answered (in detail): 1. "When is ALARM a good thing and s...
ARE YOU AN ALPHA CHILD?
05 Feb 2023
Contributed by Lukas
If you didnt get your childhood needs met by an attuned, attached parent, your anxiety and alarm may be fed by a controlling "Alpha Comp...
Health Anxiety With The Anxiety MD, Dr. Russ
29 Jan 2023
Contributed by Lukas
Health anxiety has very little to do with your health! For us worriers, becoming fixated on your health (Google it!) is seen as a more “acc...
The Neuroscience Behind 7 Traits of Anxious People
22 Jan 2023
Contributed by Lukas
In this episode I NERD OUT and go into the neuroscience behind 7 traits of anxious people because I believe that knowing the science helps us...
The REAL Cause of your Anxiety - And it’s NOT What You Think!
15 Jan 2023
Contributed by Lukas
The real cause of anxiety has very little to do with the mind and much more to do with old pain trapped in the body. Until we address th...
A Different View of Anxiety: How to See it, Feel it & Heal It
10 Jan 2023
Contributed by Lukas
Most people can’t heal from chronic anxiety because they don’t understand what anxiety truly is. This episode shows exactly how “The Bo...
Your Anxiety Prescription: My 12 Week Program To Heal Your Anxiety
11 Apr 2022
Contributed by Lukas
UPDATE: This program is not currently running. In this episode I want to talk to you about my 12 week program, Your Anxiety Prescription. Th...
Find your ALARM
18 Feb 2022
Contributed by Lukas
You don't have anxiety, you have alarm. That alarm is in your body and you need to feel it to heal it. But first you need to find it! This ep...
You Can’t Think Your Way out of a Feeling Problem
10 Feb 2022
Contributed by Lukas
When we are "anxious" our automatic urge is to figure a way out of the feeling. But what if the problem with anxiety is too much thinking to ...
How I discovered I had anxiety (& alarm) how it tormented me, & how I found a way out.
11 Jan 2022
Contributed by Lukas
Episode 13 of the Anxiety Rx podcast is much of my story. How I discovered I had anxiety (and alarm) how it tormented me, and how I found a w...
Failing To See The Cues Of Safety
08 Dec 2021
Contributed by Lukas
Many of us worriers have a "sunscreen" view of the world in that we block out 99% of the safety that is all around us. If you can't see and c...
Do you allow yourself to RECEIVE?
01 Sep 2021
Contributed by Lukas
Do you allow yourself to receive? Or are you doing most of the people pleasing/giving to others? When we see the world as a place that does n...
2 factors that make Anxiety & Alarm SO MUCH WORSE
14 Aug 2021
Contributed by Lukas
Anxiety and alarm are made so much worse by two things: UNCERTAINTY and RESISTANCE. In fact, combining the two, it is our resistance to uncer...
Dedication & Preface of My Book, Anxiety Rx.
09 Jul 2021
Contributed by Lukas
As the podcast is a direct result of the book, Anxiety Rx, I've made the Dedication and Preface for the book Episode 9 of the podcast. This w...
Why MD's Can't Heal Anxiety
30 Jun 2021
Contributed by Lukas
In this episode I talk about why your MD can't heal your anxiety. We MDs are not trained (or aware) of the impact of childhood wounding and t...
Dark Night of the Soul
22 Jun 2021
Contributed by Lukas
I've had many people ask me about psychedelics in the past couple of weeks. Specifically, if psychedelics could help them overcome their anxi...
Devaluing Ourselves
17 Jun 2021
Contributed by Lukas
Many of us with anxiety devalue ourselves. We look after others' needs ahead of our own and often succumb to the stigma of being "anxious" or...