Ways to Deal with Anxiety and Panic Attacks -Ep. 3 Part 1

In this episode of Anxiety Simplified: Joanne Williams, LCSW  explains the causes of Severe Anxiety. Washington Post article 1/3 of American are experiencing increasing Anxiety How our habituated Catastrophic thinking is activating the anxiety. Increase your awareness of your thoughts is one way to counteract the old thought habits of anxiety and Panic attacks, as a treatment for anxiety. Ways to deal the "What ifs" that create anxiety. Questions and answers on dealing with anxiety: ways to deal with road rage and anxious people in the grocery store line. 5 minutes Relief now meditation. In This Episode: [ 1:35 ] Definition of anxiety  [ 10:10 ] How chronic anxiety can cause panic [ 17:30 ] Questions from clients [ 22:10 ] Five-minute guided mediation   Next podcast episode: A must listen to understand how to Stop or Cure for Panic attacks part 2. Join the Conversation Our favorite part of recording is answering your questions, from Face book at AnxietySimplified.net.  Leave comments in the comment section, we will answer on a Podcast on that subject.  So listen for your question.  Or share it with someone who may be helped with that answer.  

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