The secret of a perfect Christmas We often forget to STOP and scan our emotions - how we feel. With the holidays approaching I thought I would share just a little thought I had about how our expectations are so high, how perfect things 'should' be and we do should all over ourselves and when things aren't going as perfect as things 'SHOULD' be. I don't know if, like me, you have not had the best times in the past over this time of year? You see I wanted to see if I could change it this time and wondered how? Well have a listen, it may resonate and if it does then we will both have a better time - YAY! Not a perfect time but a good time. It's all about having a thought, a little visualisation and then living those thoughts. When I think of the 'hows' in this podcast I wonder what it would be like to use them for different occasions or context you find your self in? Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Download this episode here

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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