#019: AFAF with Jamal Jivanjee on Transforming Self Talk

Join us as we interview life-coach Jamal Jivanjee about his work with others to confront the stories they tell themselves to reshape their thinking for better relationships and a better life.  Jamal explains that pain is inevitable but suffering is optional. Jamal reminds us that our body is a record of the past and what we believe about ourselves will often repeat itself in life unless we change the record. Once we become aware that suffering typically happens in patterns like a record, transformation can take place through intentionally re-writing the narrative.   Music by Epidemic sound.

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