#041: New Year‘s Resolutions (Part 2): Improving Communication Fitness

As an end of the year bonus we’ll be releasing 4 short episodes on New Years resolutions over the next 4 days! Join us as we learn about resolutions and what communication resolutions we can make to improve our relationships. Fitness is one of most people’s top goals for the new year. But what is communication fitness? What resolutions can we add to our daily life to make us more fit and successful in our experience with others? It’s important to keep realistic goals—maybe we won’t do it perfectly every time, but there can be improvement. And of course it’s going to come back to practice and planning. What can also be helpful is to test your resolution to see if you’re improving. Don’t forget our giveaway contest! Send us your holiday survival kit story for a chance to win an AFAF podcast mug! Email us [email protected] or tag us on Instagram @afaf.podcast. Music by epidemic sound.

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