#043: New Year‘s Resolutions (Part 4): Spending Time Wisely

episode

Asking For A Friend with TalkDoc not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Asking For A Friend with TalkDoc

#145: When You Shut Down Mid-Fight, This Is What's Happening Inside You! 45 min · 11 Aug 2026

#144: How to Spot a Fake Apology (and Give a Real One) 43 min · 28 Jul 2026

#143: Never Have a Boring Conversation Again! 35 min · 14 Jul 2026

All episodes from Asking For A Friend with TalkDoc →

Report any issue

Source

Recorded31 Dec 2021

Publisherfeed.podbean.com ↗

Handlerec:1611169

Show notes

As an end of the year bonus, we’ll be releasing 4 short episodes on New Years resolutions over the next 4 days! Join us as we learn about what communication resolutions we can make to improve our relationships. In this episode the AFAF team wraps up our New Year’s resolutions with how to reduce screen time and how to get off the office chair more often. Did you know the average use of screen time is only increasing year by year? Re-listen to our Episode 15 (“What the Phub”) for more detailed information about phone usage and relationships. Explore with us how you’ll increase your in person presence, off the screen, in 2022. Perhaps increased daily movement can be added to your routine. How will you look up and look out this year? Apply small changes in your day to day and commit to those changes as you reflect on what relationships and communication skills you want growth in this new year. Don’t forget our giveaway contest! Send us your holiday survival kit story for a chance to win an AFAF podcast mug! Email us at [email protected] or tag us on Instagram @afaf.podcast. Music by epidemic sound.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.