#058: Keeping Your Cool - How to Control Your Emotions SoThey Don’t Control You

episode

Asking For A Friend with TalkDoc not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Asking For A Friend with TalkDoc

#145: When You Shut Down Mid-Fight, This Is What's Happening Inside You! 45 min · 11 Aug 2026

#144: How to Spot a Fake Apology (and Give a Real One) 43 min · 28 Jul 2026

#143: Never Have a Boring Conversation Again! 35 min · 14 Jul 2026

All episodes from Asking For A Friend with TalkDoc →

Report any issue

Source

Recorded09 Aug 2022

Publisherfeed.podbean.com ↗

Handlerec:1611154

Show notes

You know the feeling….that knot that forms in your stomach….that wave of stress that hits your body….that moment where you feel hijacked and out of control. Depending on the circumstances these can be incredibly challenging moments for anyone. In this episode of “Asking For A Friend," TalkDoc, Meredith and Teighlor dive into those moments where we get hijacked by our emotions. We discuss strategies for keeping your cool so that you control your emotions so they don’t control you. Listen in to hear practical strategies to keep your emotions in check. Music by Epidemic sound. ------------------------------------------------------------------------------------------------ SHOW NOTES: EP 58 : Keeping Your Cool - How to Control Your Emotions So They Don’t Control You Experts : Wignal (2019), Bracket (2019), Brown (2010) Resources : Mark Bracket (2019) Permission to Feel Brene Brown (2010) Gifts of Imperfection AFAF EP #053: Sad? Mad? Glad? How to Expand Your Emotional Vocabulary AFAF EP #055: All the Feels! How to Better Express Your Feelings Tools Notice the sensations Take time to breathe/focus on deescalating the body response Reframe the situation – What story are you telling yourself? What unproductive thinking patterns are interrupting this reframe? Sit with the emotion - Validate rather than trying to escape

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.