#067: AFAF Real Talk - How to Set Boundaries to Help Others Treat You Well!

episode

Asking For A Friend with TalkDoc not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Asking For A Friend with TalkDoc

#145: When You Shut Down Mid-Fight, This Is What's Happening Inside You! 45 min · 11 Aug 2026

#144: How to Spot a Fake Apology (and Give a Real One) 43 min · 28 Jul 2026

#143: Never Have a Boring Conversation Again! 35 min · 14 Jul 2026

All episodes from Asking For A Friend with TalkDoc →

Report any issue

Source

Recorded13 Dec 2022

Publisherfeed.podbean.com ↗

Handlerec:1611145

Show notes

Without boundaries we keep the people around us “guessing” about how to treat us. We are expecting them to read our minds! But, if we want to keep our relationships healthy, we need to set boundaries so we can help others treat us well. In this episode TalkDoc, Meredith, and Teighlor revisit the topic of Boundary Setting. We reflect on our previous episodes (EP #20 and EP#22) on Boundaries. We identify ways we have improved our use of boundaries as a tool and what we still have to work on. We discuss tools for creating boundaries to keep our relationships healthy. Music by Epidemic sound. SHOW NOTES: Experts : Cloud and Townsend (1992), Hocker and Wilmot (2018), Gilman (2015), LePera (2019), Brown (2021) Resources : Tools : LaPera’s Formula for Boundary Setting: CREATE, STATE, MAINTAIN Links : Episode 20: Myths of Boundaries https://pod.link/afafwithtalkdoc/episode/c6b431c4b18335a1759db7588986fd0d Episode 21: Boundaries 101 - How to Say No! https://pod.link/afafwithtalkdoc/episode/8dc8625be3a918b62f8c9d16a1f888f9 Episode 22: Managing Boundaries - How to Manage Difficult People https://pod.link/afafwithtalkdoc/episode/04a05256443fa4baabf2b3dcbfcc32d9

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.