#104: AFAF Rewind! How to Master Your Emotions

Join TalkDoc, Meredith, and Teighlor on the latest episode of “Asking for a Friend with TalkDoc,” where we revisit an essential topic covered in Episode 58: Keeping Your Cool: How to Control Your Emotions So They Don't Control You. We explore practical strategies for navigating challenging emotions, we draw from the insights of leading researchers like Marc Brackett and Brené Brown. In this episode, we emphasize the art of recognizing and understanding the initial physical sensations that accompany emotional responses, a crucial step in preventing emotions from hijacking rational thought processes. Instead of trying to evade these feelings, we advocate for embracing them and employing mindful techniques to regain control. Key techniques discussed include body awareness exercises to pinpoint emotional triggers, conscious deep breathing to promote relaxation, and leveraging the parasympathetic nervous system to lower cortisol levels and promote calmness. By tuning in to this episode, you'll gain valuable tools for managing emotions effectively, maintaining composure in stressful situations, and fostering healthier communication and relationships. Tune in for transformative insights and actionable steps toward emotional mastery. Music by epidemic sound. SHOW NOTES: Experts :  Dr. Marc Brackett and Dr. Brene Brown Links : AFAF Episode #058: Keeping Your Cool: How to Control Your Emotions So They Don't Control You https://pod.link/afafwithtalkdoc/episode/e7556c93c8e574aa35cdcff0b649e66e

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