#122: Stop Taking It Personally! Managing Defensiveness

In this episode of Asking For A Friend with TalkDoc, Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo take a deep dive into defensiveness in relationships. They explore how defensiveness affects communication, relationships, and even children, drawing from personal experiences and research by Dr. John Gottman. The hosts break down Gottman’s 'Four Horsemen of the Apocalypse' and discuss practical strategies to reduce defensiveness, including taking responsibility, seeking clarity, and reframing interactions. Tune in for expert insights and actionable tools to strengthen your communication and relationships. Music by epidemic sound.

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