EP 1177 - Julien Alfred - Environment Is Everything

This episode looks into the career of Julien Alfred - a Sprinter, & Saint Lucia superstar.She competes in track & field, primarily in the 100m and 200m events. Julien also gained attention for her impressive performances in collegiate competitions in the US while attending the University of Texas. Julien has set several records and won multiple titles, making her one of the standout athletes in her field.Here are three takeaways from this episode that can be helpful:- Visualize it happened.- Trust your training- Environment is everything.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

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