It is the last Wednesday episode of 2023 and this episode emphasizes the importance of closing out the year in grand style for athletes. The need for athletes to go through a structured process of reviewing, reconciling, and processing the events of the past year to make intentional decisions for the future. The episode talks about the concept of a physical scorecard, encouraging athletes to assess their performance, physique, skills, technique, fitness, diet, and sleep. It stresses on the interconnection of these elements and how they contribute to an athlete's progress.The episode also introduces the idea of a mental scorecard, urging athletes to evaluate their focus, determination, and decision-making throughout the year. It emphasizes on the significance of setting goals based on a thorough review of past performance rather than making decisions in isolation.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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