The Reality of Down-Regulating ADHD Emotions – Part 3

Those with ADHD know what to do, but the challenge is in executing. In this third interview of a 3-part series on ADHD and emotions, ADHD coach Jeff Copper (http://digcoaching.com) shares an excerpt of an interview done years ago with Stacey in a moment when she was witnessing the challenges of self-regulation. Master Certified Coach David Giwerc (http://addca.com), founder of ADD Coach Academy, joins Jeff to discuss the fundamental process used to help individuals manage emotions. They pull from past interviews with Roger Dewitt, Autumn Zitani of Sesame Street, and Melissa Orlov to illustrate the consistent pattern or process found to be effective. They acknowledge how hard emotional self-regulation is for those with ADHD as a means of respect so as not to minimize the need or the challenges, but at the same time to give hope! NOTE: This is Part 3 in a three-part series. Part 1 can be found at http://tobtr.com/10951817  and Part 2 at http://tobtr.com/10951833. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms for adults with ADD or adults who have children with ADHD. Attention Talk Radio is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

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