What Happened to You? Conversations on Trauma, Resilience, and Healing written and read by Oprah Winfrey, Bruce D. Perry

What Happened To You is the latest popular psychology book examining the relationship between trauma and behavioural patterns that many of us struggle to understand in ourselves and others. The title suggests we can better understand ourselves and others if we shift from asking “What’s wrong with you?” to “What happened to you?”Note: An ACE score is a tally of different types of abuse, neglect, and other hallmarks of a rough childhood. According to the Adverse Childhood Experiences study, the rougher your childhood, the higher your score is likely to be and the higher your risk for later health problems. Take the ACE test: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-meanGoodreads: https://www.goodreads.com/book/show/57638518-what-happened-to-youConnect with Audiobook Reviews in 5:Twitter: @janna_caFacebook Audiobook Reviews in Five Minutes website Goodreads Check us out on Feedspot's Best Canada Non-Fiction Podcasts list!Audio production by The Podcast Distillery Co. Episode music: Caprese by Blue Dot Sessions

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