This episode covers dinacharya and ritucharya as ways to live in daily and seasonal flow. Nibodhi shares gentle daily and seasonal practices that support digestion, sleep, and inner calm. These simple habits invite presence over perfection and help you reconnect with your body's own natural cycles. In this episode, you will learn: How dinacharya supports daily digestion Why mornings set the tone for the day How ritucharya aligns you with the seasons Ways to bring more ease into your day How listening builds trust in your body Timestamps: (00:27) Ayurveda beyond restriction (02:02) Rhythm and inner wisdom (02:40) Life stages and cycles (04:05) Dinacharya daily rituals (05:46) Eating and sleep timing (06:49) Make it sustainable (07:19) Ritucharya seasonal living (09:15) Presence and listening (10:14) Reflection questions and closing 🌿 The Complete Ayurveda Course: Learn Ayurveda at your own pace, personalized to your body, mind, and life. Learn more at https://www.nibodhi.com/courses 🕉️ Work with Nibodhi directly: Book a private Ayurvedic consultation and get a personalized wellness protocol built around you: https://www.nibodhi.com/consultations ❤️ Real Mushrooms: The medicinal-mushroom supplement brand I trust and recommend to my own clients. High-quality, rigorously tested, and the ones I use myself. Shop here: https://www.nibodhi.com/mushrooms (affiliate link) 🌱 Banyan Botanicals: My go-to source for Ayurvedic herbs and formulas. Organic, authentic, and practitioner-trusted. Get 15% off your first order with code DRNIBODHI15: https://www.nibodhi.com/banyan (affiliate link) Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcast YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen. For complete disclaimer details: https://www.nibodhi.com/disclaimers

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related