Episode 16 - Ayurveda : The perfect Ayurvedic morning routine: 7 rituals for energy and balance

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Previously titled “Episode 16 - Ayurveda : morning routine” — renamed by the publisher on Aug 3, 2026

Ayurveda & Psychology by Charlotte Skogsberg not yet transcribed

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Recorded10 Feb 2022

Publisherfeeds.buzzsprout.com

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Show notes

Share your thoughts with meIn this episode, I give you first some information on why routines in general are beneficial for us and more specifically why MORNING ones are! I proceed to give you my personal detailed one, based on the Ayurvedic principles and with my personal touch as well!Please engage with me in this one because most people who decide to listen to this episode are interested in morning routines for one reason or another. It would help everyone to get as much information as possible about everyone's routines that I am thanking YOU for everyone else right now.

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