Be A Better You
Episodes
Episode 19: Setting Healthy Boundaries without Guilt and Fear
15 Nov 2022
Contributed by Lukas
Send us a textPart of healing after emotional abuse includes self improvement. And self improvement requires self-awareness. Boundaries can be very di...
Episode 18: The Grief Stages of Narcissistic Abuse Recovery
08 Nov 2022
Contributed by Lukas
Send us a textDid you know that there are stages of grief associated with narcissistic and emotional abuse? They follow the traditional stages of grie...
Episode 17: When Tears Leave Scars Chapter 1 Reading
01 Nov 2022
Contributed by Lukas
Send us a textToday I bring to you CHAPTER 1 of my memoir When Tears Leave Scars by Allison K. Dagney - Read By Madeline Starr**Trigger Warning**If ...
Episode 16: Step-Parents and Blended Families - Healing Together
25 Oct 2022
Contributed by Lukas
Send us a textOur children didn't get to choose their parents.Our children didn't get to choose the divorce.Our children don't even get...
Episode 15: How to Tame the Triggers After Emotional Abuse
18 Oct 2022
Contributed by Lukas
Send us a textTriggers are very common after experiencing trauma from emotional and narcissistic abuse. They come out of what seems like nowhere and ...
Episode 14: Helping Children with Toxic and Narcissistic Parents
11 Oct 2022
Contributed by Lukas
Send us a textOur kids deserve the very best, but unfortunately, a lot of kids are brought into this world having one narcissist or toxic person as a ...
Episode 13: Are Nightmares Disrupting Your Sleep!? Let's Fix That
04 Oct 2022
Contributed by Lukas
Send us a textNightmares are a common symptom of Emotional Abuse. Just when you think you are doing all the right things to heal from narcissistic abu...
Episode 12: How You Can Use Manifestation to Help You Heal
27 Sep 2022
Contributed by Lukas
Send us a textToday I have a special guest, Author, Jennifer Blanchard with me. We are having a discussion about one of my favorite topics - manifesta...
Episode 11: The Secret to Creating More Self Confidence
20 Sep 2022
Contributed by Lukas
Send us a textHealing isn't just about not being triggered. It's not only about ridding yourself of negative emotions. Healing is also about...
Episode 10: Trusting Again After Betrayal
13 Sep 2022
Contributed by Lukas
Send us a textDo you feel like you can’t trust anyone after narcissistic abuse?Are you skeptical of what anyone says because of emotional abuse?Do y...
Episode 9: 3 Tips to Get Your Power Back After Narcissistic Abuse
05 Sep 2022
Contributed by Lukas
Send us a textPowerlessness was an emotion I felt quite often while I was in my emotionally abusive relationship. I even felt it after I escaped. Over...
Episode 8: Unraveling the Trauma Bond with Eve Bradley
30 Aug 2022
Contributed by Lukas
Send us a textDo you feel like you are experiencing a Trauma Bond? Do you think maybe you were once Trauma Bonded and are still struggling to let go?...
Episode 7: My 4 Best Tips to Creating Your Own Happiness After a Toxic Relationship
23 Aug 2022
Contributed by Lukas
Send us a textAfter emotional abuse, happiness just isn't something most of us can relate to. The pain goes deep, the betrayal, hurt and sadness ...
Episode 6: How Your Subconscious Could be Sabotaging Your Healing
16 Aug 2022
Contributed by Lukas
Send us a textYou might not realize it, but your subconscious could be sabotaging your healing journey. Most people try so hard to move forward and he...
Episode 5: How to Undo the Narcissistic Conditioning
09 Aug 2022
Contributed by Lukas
Send us a textIf you are someone who has experienced emotional abuse, you know the awful feeling of losing yourself. When someone is conditioned by ...
Episode 4: A Deep Dive Into the Subconscious Mind
02 Aug 2022
Contributed by Lukas
Send us a textJoin me for today’s very special guest, Creator of the Rapid Reprogramming™ methodology, Dianah Johnson.Years ago, Dianah experience...
Episode 3: Stop Thinking About Your Ex and Start Being Present with Your Loved Ones
02 Aug 2022
Contributed by Lukas
Send us a textAre you tired of thinking about your ex? Are the obsessive thoughts about your ex and the new person in their life driving you crazy? Do...
Episode 2: So Your Ex is a Narcissist. Now What?
02 Aug 2022
Contributed by Lukas
Send us a textSo you’ve discovered your ex is narcissists or you’re highly suspicious they might be. They check all or most of the boxes and now y...
Episode 1: Wanna Know the Secret to Getting Unstuck?
02 Aug 2022
Contributed by Lukas
Send us a textIf you’re anything like me or other survivors of narcissistic and emotional abuse, you’ve no doubt experienced the pains of feeling ...
The Emotional Abuse Recovery Podcast Trailer
12 Jul 2022
Contributed by Lukas
Send us a textPresenting The Emotional Abuse Recovery Podcast, with Subconscious Reprogramming Coach & Best Selling Author, Allison K. Dagney. Com...