Be A Better You

Episode 110: 3 Ways to Decrease Physical, Mental and Emotional Exhaustion

25 Jun 2024

Contributed by Lukas

Send us a textPhysical, Mental and Emotional Exhaustion individually can have major impacts on us...but what if we are experiencing two or even three ...

Episode 109: Navigating Isolation After Emotional and Narcissistic Abuse

18 Jun 2024

Contributed by Lukas

Send us a textNavigating the aftermath of narcissism and emotional abuse can be an overwhelming journey, particularly for women who find themselves is...

Episode 108: Escaping the Swamp of Emotional Abuse Recovery

11 Jun 2024

Contributed by Lukas

Send us a textIn this powerful episode, I am diving into the often overlooked but crucial phase of emotional abuse recovery. Using the swamp analogy, ...

Episode 107: A Peek Inside a Personal Conversation with My Friend Riessa Monique

04 Jun 2024

Contributed by Lukas

Send us a textToday I am offering something a little different, yet no doubt insightful. I am speaking with my friend Riessa Monique and we are openin...

Episode 106: Clearing Subconscious Blocks to Achieve Your Goals

28 May 2024

Contributed by Lukas

Send us a textLast week the Premium Subscribers got this episode ahead of everyone else! Today, You get it as well. I realized after publishing it tha...

Episode 105: Embracing Your Worth: A Journey to Self-Love with Elizabeth Foster

21 May 2024

Contributed by Lukas

Send us a textJoin us in this enlightening episode of 'The Be A Better You' Podcast as we explore the transformative power of self-love with...

Episode 104: Do You Know Your Soul's Blueprint? Decoding Human Design Centers

14 May 2024

Contributed by Lukas

Send us a textIn this episode of I dive into the intricate world of Human Design Centers, uncovering how these centers shape our personalities and int...

Episode 103: A Lesson on Chakras: A Key Piece to Your Well-Being

07 May 2024

Contributed by Lukas

Send us a textThrough her own healing journey, Luisa Anderson discovered the power of pain as a transformative force and realized her innate gift of u...

Episode 102: Mind - Body - Spirit Alignment: A Pop Up Conversation

30 Apr 2024

Contributed by Lukas

Send us a textToday I decided to have a pop up conversation with my friend Gigi Winans "The Spirwitchal Gangsta," aka a Spirwitchal Mentor &...

Episode 101: Beyond the Surface: Healing Your Relationship with Food

23 Apr 2024

Contributed by Lukas

Send us a textIn this episode of the Be A Better You Podcast, we dive deep into the challenges of weight loss and wellness journeys with Laura Folkes,...

Episode 100: An Eye Opening Discussion on Religious Deconstruction

16 Apr 2024

Contributed by Lukas

Send us a textIf you've been brought up in religion this discussion could be an eye opening discovery into the parallels of emotional and narciss...

Episode 99: Why You Can't Stick to Something Long Term & What do to About it

09 Apr 2024

Contributed by Lukas

Send us a textIn this episode of the Be A Better You Podcast, Allison K Dagney uncovers the transformative power of commitment and how it shapes our j...

Episode 98: Empowerment through Accountability: Embracing Change for a Better You

02 Apr 2024

Contributed by Lukas

Send us a textWelcome to the latest episode of the Be a Better You podcast, your go-to resource for self-help, self-discovery, and self-development st...

Episode 97: 4 Tips to Cultivate a Positive Mindset

26 Mar 2024

Contributed by Lukas

Send us a textIn this episode, I explore practical strategies for maintaining positivity and resilience in the face of life's challenges. I start...

Episode 96: Navigating Overwhelm: Empowering Women to Thrive in Today's Demands

19 Mar 2024

Contributed by Lukas

Send us a textIn this episode, we explore the often overwhelming reality faced by women who juggle myriad roles and responsibilities in today's w...

Episode 95: Beyond the Bubble: Unleashing Growth Outside Your Comfort Zone

12 Mar 2024

Contributed by Lukas

Send us a textIn this empowering episode of The Be a Better You Podcast, Allison K. Dagney, your emotional empowerment coach, explores the captivating...

Episode 94: Unlocking Your Potential - An Introduction to Human Design

05 Mar 2024

Contributed by Lukas

Send us a textIn this episode of the Be A Better You Podcast, host Allison K Dagney introduces her audience to the transformative world of Human Desig...

Episode 93: Uncovering Your Self-Sabotage to Bring You To Success

27 Feb 2024

Contributed by Lukas

Send us a textIn this empowering episode of The Be A Better You Podcast, we delve into the intricate web of self-sabotage that often impedes women fro...

Episode 92: How Removing Subconscious Blocks Can Build Your Dreams

20 Feb 2024

Contributed by Lukas

Send us a textIn today's episode I am sharing a personal story of one of my dreams come true! And how removing subconscious blocks was the crux o...

Episode 91: 3 Simple Tips to Be a Better You!

13 Feb 2024

Contributed by Lukas

Send us a textIn this transformative episode of the Be A Better You Podcast (formerly The Emotional Abuse Recovery Podcast), I am taking you on a jour...

Episode 90: From Darkness to Light: A Discussion of Parental Narcissistic Abuse

06 Feb 2024

Contributed by Lukas

Send us a textIn this powerful episode, we dive deep into the complex and often overlooked realm of parental narcissistic abuse, featuring the inspiri...

Episode 89: 3 Powerful Questions to Help Remove Your Blocks to Healing

30 Jan 2024

Contributed by Lukas

Send us a textImagine healing after tough times is like going on a journey. Sometimes, there are things in your mind that act like invisible roadblock...

Episode 88: My Best Tips to Stop Rumination so You Can FEEL JOY

23 Jan 2024

Contributed by Lukas

Send us a textIn this transformative episode, we embark on a journey to break free from the cycle of rumination, exploring practical tips to shift tho...

Episode 87: BONUS: Betrayal Trauma & Actionable Steps to Move Through the Pain

18 Jan 2024

Contributed by Lukas

Send us a textIn this episode, we explore the intricate process of recovering from betrayal trauma, going beyond the conventional notions of betrayal....

Episode 86: Breaking Free from the "I Am Not Good Enough" Mindset

16 Jan 2024

Contributed by Lukas

Send us a textIn this empowering episode, we navigate the profound impact of the "I am not good enough" mindset, particularly among women re...

Episode 85: Transformational Stories: A Guest Interview with a Former Client

09 Jan 2024

Contributed by Lukas

Send us a textToday's episode I'm interviewing a former client and good friend of mine, Kim Keneqa! Kim is sharing her personal transformati...

Episode 84: My Christmas Story: How I Spent it All Alone

02 Jan 2024

Contributed by Lukas

Send us a textI wanted to share this personal story with you because it was a brand new experience for me. I spent Christmas and my Birthday all by my...

Episode 83: Breaking Chains: From Stripper to Psychologist - A Woman's Journey of Resilience and Transformation

26 Dec 2023

Contributed by Lukas

Send us a textIn this empowering episode of the Emotional Abuse Recovery Podcast, our host Allison K. Dagney is joined by a remarkable guest, Nella Mr...

Episode 82: How to Stop Catering to the Abuser After Divorce

19 Dec 2023

Contributed by Lukas

Send us a textIn this poignant episode of "The Emotional Abuse Recovery Podcast," prompted by a thoughtful listener's inquiry, Allison ...

Episode 81: Narcissists Aren't Smarter: Debunking the Myth!

12 Dec 2023

Contributed by Lukas

Send us a textI am challenging a prevailing myth among survivors of emotional abuse—the belief that narcissists are inherently smarter. Join us on a...

Episode 80: A Lesson on Chronic Pain & Ancestral Clearing

05 Dec 2023

Contributed by Lukas

Send us a textIn this insightful episode of The Emotional Abuse Recovery Podcast we are joined by the incredible Elizabeth Kipp, a physical and emotio...

Episode 79: Accelerate Your Healing Journey and Make it More Enjoyable!

28 Nov 2023

Contributed by Lukas

Send us a textIn our latest podcast episode, we're debunking the myth that healing from emotional abuse must be a prolonged, arduous journey. Joi...

Episode 78: The True Source of Loneliness

21 Nov 2023

Contributed by Lukas

Send us a textAs I journeyed through my own struggles with loneliness, I came to a profound realization: it wasn't the external world that made m...

Episode 77: Are You Self Gaslighting? Strategies to Stop Doubting Your Reality

14 Nov 2023

Contributed by Lukas

Send us a textIn this episode, we uncover the intricacies of gaslighting, a manipulative tactic often employed by narcissists and emotional abusers to...

Episode 76: Why Subscribing to Other People's Views on Narcissism Hurts

07 Nov 2023

Contributed by Lukas

Send us a textIs peace the priority or pain? The reason I pose this question is because what we believe can be the source of one of the other. In this...

Episode 75: Systems, Formulas, and Functional Beauty for Inner Freedom

31 Oct 2023

Contributed by Lukas

Send us a textToday, I am thrilled to have a special guest with us, Erika Shalene Hull, a remarkable Life Management Consultant, and a survivor of all...

Episode 74: From Black and White to Technicolor: The Journey of Emotional Abuse Recovery

24 Oct 2023

Contributed by Lukas

Send us a textIn the journey from the desaturated landscape of black and white Kansas to the vibrant, technicolor world of Oz, lies the profound trans...

Episode 73: BONUS: Elevate Your Emotions - The Power of High Frequency

19 Oct 2023

Contributed by Lukas

Send us a textIn this episode, we explore the transformative journey of raising your vibration and reprogramming your brain to experience higher frequ...

Episode 72: Overcoming Rumination & Trauma Bonds to Make Space for Joy After Emotional Abuse

17 Oct 2023

Contributed by Lukas

Send us a textDiscover how constant overthinking and subconscious patterns can hinder recovery from past relationships. Explore the profound impact of...

Episode 71: Unveiling the Hidden Mind: Understanding Conscious Thoughts and Subconscious Beliefs

10 Oct 2023

Contributed by Lukas

Send us a textIn this episode, titled "Unveiling the Hidden Mind: Understanding Conscious Thoughts and Subconscious Beliefs," I embark on a ...

Episode 70: BONUS - Shift Happens: Feeling Differently with FUN!

05 Oct 2023

Contributed by Lukas

Send us a textThis episode is going to be a little different. But change is good right? I guess that depends on your beliefs!!! ha!Seriously though - ...

Episode 69: Unpacking Shame and Guilt

03 Oct 2023

Contributed by Lukas

Send us a textAs survivors of emotional abuse and narcissistic abuse often struggle with feelings of shame and guilt. But we really have to define the...

Episode 68: Bonus Episode: 5 Ways to Repel a Narcissist

01 Oct 2023

Contributed by Lukas

Send us a textToday is October 1st and the start of Domestic Violence Awareness Month! In this Bonus Episode we are shifting to the power of self-hea...

Episode 67: How Do You Know if You're on the Right Path?

26 Sep 2023

Contributed by Lukas

Send us a textWelcome to a spontaneous and deeply introspective episode of The Emotional Abuse Recovery Podcast where we explore the complex, messy, a...

Episode 66: Empowering the Family Through the Subconscious Mind

19 Sep 2023

Contributed by Lukas

Send us a textWelcome to another enlightening episode of The Emotional Abuse Recovery Podcast, the podcast where we get deep into the fascinating worl...

Episode 65: A Quick Tip to Feeling Your True Value

12 Sep 2023

Contributed by Lukas

Send us a textJust a quick episode about the reality of other people's behavior. I'm here to help you feel better and recover after emotiona...

Episode 64: Simple Steps to Uncovering the Real You After Emotional Abuse

05 Sep 2023

Contributed by Lukas

Send us a textIn this episode, I'm going into what happens to our sense of self after divorce, breakup, or emotional  and narcissistic abuse. Th...

Episode 63: Breaking The Chains of Labels: Trauma Bonds, Twin Flames and Soul Mates

29 Aug 2023

Contributed by Lukas

Send us a textIn this enlightening episode of "The Emotional Abuse Recovery Podcast," I'm exploring the captivating topic of how labels...

Episode 62: Harmony Within: Exploring Ho'oponopono and Empathic Healing

22 Aug 2023

Contributed by Lukas

Send us a textDo you identify yourself as an empath? Or at minimum have high empathic traits? If so, you won't want to miss this episode with my ...

Episode 61: BONUS: Transforming Self-Worth After Abuse - I'm Worthy!

18 Aug 2023

Contributed by Lukas

Send us a textIn this empowering BONUS episode, we dive deep into the journey of healing after emotional abuse and the pivotal role of self-worth in t...

Episode 60: Empowering Minds: Healing from Emotional Abuse through Metacognition

15 Aug 2023

Contributed by Lukas

Send us a textToday we are exploring self awareness! This is called metacognition. In today's episode you will learn about the importance of thin...

Episode 59: Can a Narcissist Love? The Deeper Meaning Behind this Question

08 Aug 2023

Contributed by Lukas

Send us a textI received a podcast request from a listener who wants to know, "Can a Narcissist Love?"You may have immediate reactions to th...

Episode 58: Losing Relationships with Friends and Family After the Break up: How to Deal

01 Aug 2023

Contributed by Lukas

Send us a textToday's episode focuses on a common topic that many listeners experience: the loss of relationships with friends and family after a...

Episode 57: Empowered! From Broken Down and Rock Bottom to Totally Transformed

25 Jul 2023

Contributed by Lukas

Send us a textToday I interview guest Sabrina Victoria and let me tell you, this is going to to inspire you. Sabrina is going to share with us how she...

Episode 56: Three Steps to Overcome Conditioning by the Narcissist

18 Jul 2023

Contributed by Lukas

Send us a textIn this episode of the Emotional Abuse Recovery Podcast, we explore the theme of catering to an abusive ex-partner which stems from emot...

Episode 55: Why You Feel So Confused When the Abuser Starts Being Nice!

11 Jul 2023

Contributed by Lukas

Send us a textIn this episode, we tackle the topic of dealing with confusion and complex emotions when an abuser suddenly does a complete 180 in behav...

Episode 54: The Language of Healing: Your Emotional Abuse Recovery through Word Reframing

04 Jul 2023

Contributed by Lukas

Send us a textWords hold tremendous power, and when we have experienced emotional abuse, the impact of certain words can linger long after the abusive...

Episode 53: Beyond Exercise: Pilates and A Course in Miracles as Profound Tools for Personal Healing

27 Jun 2023

Contributed by Lukas

Send us a textWelcome back to another transformative episode of The Emotional Abuse Recovery Podcast. I'm thrilled to have a very special guest w...

Episode 52: The Fastest Way to Feel Indifferent Toward Your Ex

20 Jun 2023

Contributed by Lukas

Send us a textMost people who have experienced a toxic or narcissistic relationship just want to feel indifferent toward their ex. They are tired and ...

Episode 51: How to Use The Power of Being Present for Recovery

13 Jun 2023

Contributed by Lukas

Send us a textThe journey of recovering from emotional abuse requires strength, resilience, and a commitment to self-care. By embracing the power of t...

Episode 50: How to Release Anger and Dealing with Injustices After Abuse

06 Jun 2023

Contributed by Lukas

Send us a textReleasing Anger isn't for everyone. And that is okay. But, if you are tired of feeling rage, anger, frustrated and the like, this e...

Episode 49: Achieving the Life of Your Dreams After Emotional Abuse

30 May 2023

Contributed by Lukas

Send us a textTo work with Allison in her 1:1 Coaching Program, schedule a FREE Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715T...

Episode 48: The Negative Impacts of Financial Abuse and 3 Simple Steps to Overcome It

23 May 2023

Contributed by Lukas

Send us a textIn today's episode, we're tackling a critical issue that often remains hidden: financial abuse. We'll explore how this fo...

Episode 47: Understanding and Releasing Fear for Emotional Abuse Recovery

16 May 2023

Contributed by Lukas

Send us a textIn this episode, we'll be discussing the important topic of understanding and releasing fear in the context of emotional abuse reco...

Episode 46: The Root of Emotional Pain & Why You Might Resist Healing

09 May 2023

Contributed by Lukas

Send us a textEmotional pain can be challenging to deal with, and many people struggle to find ways to heal. Today we will explore the reasons behind ...

Episode 45: BONUS - The Road to Recovery: Candid Conversations about Healing from Childhood/Sexual Abuse

02 May 2023

Contributed by Lukas

Send us a textBONUS Episode: Trigger WARNING (childhood sexual abuse).Today I'll be sharing a story of hope, resilience, and healing from childho...

Episode 44: Breaking the Silence: How to Reclaim Your Voice While Healing from Emotional Abuse

25 Apr 2023

Contributed by Lukas

Send us a textIn this episode, we will explore how the subconscious mind plays a crucial role in recovering from the impact of emotional abuse and red...

Episode 43: The Closure Myth: Why You Don't Need it to Heal from Emotional Abuse

18 Apr 2023

Contributed by Lukas

Send us a textIn this episode, I'll be diving into the topic of closure and why it may not be as necessary as we once thought. Many of us have be...

Episode 42: Surviving and Thriving: A Mother and Daughter's Story of Overcoming Emotional Abuse

11 Apr 2023

Contributed by Lukas

Send us a textToday I am interviewing a mother and her young adult daughter who experienced emotional abuse by the same man. We explore the hidden sig...

Episode 41: How to Process Emotions When the New Supply Is Being Treated Better Than You

04 Apr 2023

Contributed by Lukas

Send us a textA lot of people say, "Don't put your thoughts and energy into him and what he's doing."They say, "Focus on your...

Episode 40: 3 Easy Steps to Stop Taking Things Personally

28 Mar 2023

Contributed by Lukas

Send us a textWe've all done this...but when we take things personally, we feel bad inside. And you know the goal here is to feel good! So today,...

Episode 39: Is it Really Your Ex You're Missing?

21 Mar 2023

Contributed by Lukas

Send us a textWhen you are feeling a longing for a person who hurt you, it can be very confusing. In the situations of abuse, emotional, physical and ...

Episode 38: Healing Your Memory After Emotional Abuse

14 Mar 2023

Contributed by Lukas

Send us a textIf you've been emotionally abused you know that memory is something directly affected. Today, I am interviewing my memory health co...

Episode 37: Assembling a Support Team For Your Healing Journey

07 Mar 2023

Contributed by Lukas

Send us a textHaving support along your healing journey is going to set you up for success. There are so many things you can do to make sure you have ...

Episode 36: Is it Really Possible to Forget The Past?

28 Feb 2023

Contributed by Lukas

Send us a textSome people tell you just to forget this past...but is this really possible?And if you can't forget the past and erase your memorie...

Episode 35: Want to Jump Start Your Healing? Here are 4 Quick Tips

28 Feb 2023

Contributed by Lukas

Send us a textHealing is a process. We all know that. And there isn't a finish line. Healing happens in waves and comes and goes. It's very ...

Episode 34: The Real Reason we People Please and How To Stop

21 Feb 2023

Contributed by Lukas

Send us a textDo you struggle with saying no?Do you find yourself constantly trying to make other people happy, even if you aren’t?Do you worry abou...

Episode 33: Escaping the Egyptian Narcissist with Author Maggie Petraki

14 Feb 2023

Contributed by Lukas

Send us a textImagine being 19, meeting who you thought was the love of your life and having it come crashing down in one of the most horrible, contro...

Episode 32: Narcissists Everywhere! How to Feel Safe

07 Feb 2023

Contributed by Lukas

Send us a textIf you've been abused by a narcissist, it's not that difficult to understand why you would be afraid to encounter another one....

Episode 31: 5 Signs Your Subconscious is Healing

31 Jan 2023

Contributed by Lukas

Send us a textIf you've wondered if the healing work you're doing is actually taking effect...If you wonder what it feels like to heal your ...

Episode 30: Are you Future Faking Yourself?!

24 Jan 2023

Contributed by Lukas

Send us a textEven if you've escaped the narcissist or toxic person in your life, you could still be experiencing future faking. You could be fut...

Episode 29: The Power of Values & Knowing Your True Self After Trauma

17 Jan 2023

Contributed by Lukas

Send us a textThis is a really exciting episode as I interview Spiritual Transformation Coach, Julia Saar. Julia overcame physical and emotional traum...

Episode 28: BONUS Episode: The Love of Wisdom and How it Can Help You Heal

14 Jan 2023

Contributed by Lukas

Send us a textWhat you don't know, can help you! In today's episode (which is a BONUS) I am interviewing my friend Dr. Louise. In this episo...

Episode 27: Trauma Bonds: 8 Reasons You Feel Stuck and What to do About it

10 Jan 2023

Contributed by Lukas

Send us a textAre you struggling with a Trauma Bond?Do you ruminate over the past?Do you feel like you can’t let go or feel stuck?Do you want to det...

Episode 26: How to Deal With the Smear Campaign

02 Jan 2023

Contributed by Lukas

Send us a textThe smear campaign can begin while you're in the relationship but most often occurs once there has been a breakup or divorce. The n...

Episode 25: Letting Go! 3 Simple Hacks No One Has Told You

27 Dec 2022

Contributed by Lukas

Send us a textLetting go isn't as easy as it sounds...but the reason why might surprise you.Letting go isn't something you can just think yo...

Episode 24: The Power of Telling Your Story to Heal

20 Dec 2022

Contributed by Lukas

Send us a textIn today's episode I am interviewing blogger and DV survivor Laura Moseley. Laura is a single mother of 3 (and grandmother of one)...

Episode 23: How to Help Yourself Get Out of the Holiday Blues

13 Dec 2022

Contributed by Lukas

Send us a textSo many things can cause emotions surrounding the holidays. Though it is supposed to be a time of joy and happiness, peace and celebrati...

Episode 22: Part 2 - New Relationships After the Breakup: More Things You Need to Know

06 Dec 2022

Contributed by Lukas

Send us a textAs requested, there are more things you need to know about the new relationship after emotional abuse. If you have experienced any sort...

Episode 21: Part 1 - New Relationships After The Breakup: 5 Things You Need to Know

29 Nov 2022

Contributed by Lukas

Send us a textSo you've left, escaped, divorced, broke up...now what?!Are you thinking about getting into a new relationship or dating again?Are ...

Episode 20: How to Repair Your Relationship with Money After Financial Abuse

22 Nov 2022

Contributed by Lukas

Send us a textFinancial Abuse happens in 98% of Domestic Abuse cases. It is a devastating tactic that abuser use to control their victims and manipula...

Episode 19: Setting Healthy Boundaries without Guilt and Fear

15 Nov 2022

Contributed by Lukas

Send us a textPart of healing after emotional abuse includes self improvement. And self improvement requires self-awareness. Boundaries can be very di...

Episode 18: The Grief Stages of Narcissistic Abuse Recovery

08 Nov 2022

Contributed by Lukas

Send us a textDid you know that there are stages of grief associated with narcissistic and emotional abuse? They follow the traditional stages of grie...

Episode 17: When Tears Leave Scars Chapter 1 Reading

01 Nov 2022

Contributed by Lukas

Send us a textToday I bring to you CHAPTER 1 of my memoir When  Tears Leave Scars by Allison K. Dagney - Read By Madeline Starr**Trigger Warning**If ...

Episode 16: Step-Parents and Blended Families - Healing Together

25 Oct 2022

Contributed by Lukas

Send us a textOur children didn't get to choose their parents.Our children didn't get to choose the divorce.Our children don't even get...

Episode 15: How to Tame the Triggers After Emotional Abuse

18 Oct 2022

Contributed by Lukas

Send us a textTriggers are very common after experiencing trauma from emotional and narcissistic abuse. They come out of what seems like nowhere and ...

Episode 14: Helping Children with Toxic and Narcissistic Parents

11 Oct 2022

Contributed by Lukas

Send us a textOur kids deserve the very best, but unfortunately, a lot of kids are brought into this world having one narcissist or toxic person as a ...

Episode 13: Are Nightmares Disrupting Your Sleep!? Let's Fix That

04 Oct 2022

Contributed by Lukas

Send us a textNightmares are a common symptom of Emotional Abuse. Just when you think you are doing all the right things to heal from narcissistic abu...

Episode 12: How You Can Use Manifestation to Help You Heal

27 Sep 2022

Contributed by Lukas

Send us a textToday I have a special guest, Author, Jennifer Blanchard with me. We are having a discussion about one of my favorite topics - manifesta...

Episode 11: The Secret to Creating More Self Confidence

20 Sep 2022

Contributed by Lukas

Send us a textHealing isn't just about not being triggered. It's not only about ridding yourself of negative emotions. Healing is also about...