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Health & Fitness 570 recordings 2019 → today 2 episodes a week updated yesterday
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S6Ep6 - The Beginning of MED Series: SRA Continued contributed by Lukas · Nov 18, 2020
S6Ep5 - The Beginning of MED Series: Rethinking SRA contributed by Lukas · Nov 16, 2020
S6Ep4 - The Beginning of MED Series: Programming 101 - Pt2 contributed by Lukas · Nov 16, 2020
S6Ep3 - The Beginning of MED Series: Programming 101 - Part 1 contributed by Lukas · Nov 16, 2020
S6Ep2 - The Beginning of MED Series: MED contributed by Lukas · Nov 16, 2020
S6Ep1 - The Beginning of MED Series: A Rational Philosophy for Early Intermediate Programming contributed by Lukas · Nov 16, 2020
#348 - The Beginnings of Programming contributed by Lukas · Nov 9, 2020
#347 - When It's Fun to Chase Numbers contributed by Lukas · Nov 2, 2020
S5Ep9 - The Post-Novice Series: The Four Day Split contributed by Lukas · Oct 30, 2020
S5Ep8 - The Post-Novice Series: Old Man Texas Method contributed by Lukas · Oct 30, 2020
S5Ep7 - The Post-Novice Series: Programming the Post-Novice w/Andy Baker contributed by Lukas · Oct 30, 2020
S5Ep6 - The Post-Novice Series: Reynolds 5/3/1 contributed by Lukas · Oct 28, 2020
S5Ep5 - The Post-Novice Series: Deloads: The Good, The Bad, The Ugly contributed by Lukas · Oct 28, 2020
S5Ep4 - The Post-Novice Series: The Dos, Don'ts, and Whys of Supplemental Lifts contributed by Lukas · Oct 28, 2020
S5Ep3 - The Post-Novice Series: Embracing the Grind & A Clarification contributed by Lukas · Oct 26, 2020
S5Ep2 - The Post-Novice Series: You Can Still Use LP contributed by Lukas · Oct 26, 2020
S5Ep1 - The Post-Novice Series: Stop Lying to Yourself About Recovery contributed by Lukas · Oct 26, 2020
#346 - Biomechanics & Barbells contributed by Lukas · Oct 19, 2020
#345 - Q&A #51 contributed by Lukas · Oct 12, 2020
The Best Exercise Program For Depression - The Barbell Health Series S4 Bonus contributed by Lukas · Oct 9, 2020
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

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