Join Dr. Agnes Straukiene and her guest, Dr. Doriana, a family physician and founder of SmplyFit Wellness, as they dive deep into sustainable weight management specifically for women living with multiple sclerosis (MS) or other chronic conditions. Explore why traditional dieting often fails and learn how to work with your body instead of against it. Discover the importance of protein, fiber, and even the role of mindset in achieving your weight loss goals. This episode provides practical tips on developing a positive relationship with food, setting realistic goals, and managing MS symptoms through a balanced diet and consistent exercise. Perfect for those looking to take control of their health journey.00:00 Welcome to BeewellwithMS Podcast00:33 Introducing Dr. Doriana: Expert in Sustainable Weight Management03:39 The Psychology of Weight Management08:06 Challenges of Weight Management with Chronic Conditions12:09 The Importance of Protein and Metabolism16:35 Setting Goals and Finding Motivation23:18 Non-Restrictive Eating and Intuitive Eating31:17 Essential Nutrients for Better Energy Levels36:42 Debunking Exercise Myths37:36 Importance of Strength Training39:32 Diet and Chronic Conditions40:44 GLP-1 Medications: Pros and Cons46:37 Intermittent Fasting Insights54:15 Mindset and Weight Management01:02:24 Final Thoughts and EncouragementContact dr Doriana: Homepage | Smply Fit Wellness, contact her via instagram: Dr. Doriana MD, AOMP, Calibre Certified (@drdoriana) • Instagram photos and videosBecome a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

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