We all know that change is inevitable in life, and getting good at changing is one of the most important skills we can develop. It’s also one of the most difficult to master. On today’s episode writer and coach Brad Stulberg joins Forrest to explore how we can reshape who we are, navigate and embrace change, and become more resilient. About our Guest: Brad focuses his work on the philosophical and psychological foundations of excellence, and the habits and practices necessary to attain it. He’s a regular contributor at The New York Times and the author of a number of wonderful books including The Practice of Groundedness and his most recent book Master of Change: How to Excel When Everything Is Changing – Including You. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:15: How Brad has come to think about change 3:30: Rethinking homeostasis and allostasis 6:55: Suffering, resistance, and rugged flexibility 13:00: Creating a more flexible identity 20:30: Not going ‘all in all the time’ 24:30: Constraints that support a healthy amount of ego 28:20: Brad’s personal challenges and supports in finding insight 34:00: Waiting to find meaning until after moving through a difficult change 39:15: Our perception of time slows during distress 41:25: Pounding a stone, and sticking with a process 45:55: Developing and retaining a sense of self-efficacy 49:20: Expecting discomfort 51:10: Turning hobbies into work, nurturing curiosity, and being a beginner 55:05: Values and perspectives 1:00:00: Shaking the snow globe, then letting it settle 1:03:10: Five questions from Brad’s book to ask yourselves 1:04:15: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: Start speaking a new language in just 3 weeks with Babbel! Get 55% off at Babbel.com/BEING. Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off. Body Electric is an interactive six-part podcast series from NPR that investigates how our relationship with technology is impacting our health. Listen wherever you get your podcasts! Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you’re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

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