Talk at Hornsey School for Girls | Mar '18

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Ben Jackson | The Counselling Tutor not yet transcribed

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Recorded13 Mar 2018

Publisheranchor.fm ↗

Handlerec:11742441

Show notes

In this brief talk I gave in Hornsey, I really tried to give the students some practical and effective exercises in reducing stress. I touch on the importance of mindfulness, meditation as well as stone-cold stress killing technique that got a great response from the students. I'm sure you'll get some real value from this podcast. Enjoy

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