BeThatHealingGirl Podcast
Episodes
Anxious and Avoidant Style of Fighting
31 May 2024
Contributed by Lukas
If you find yourself picking little fights, having the same argument over and over, or maybe it's like clockwork where every two or three weeks there'...
Relationship Intuition - What is Blocking Yours?
23 May 2024
Contributed by Lukas
Hey girlies, welcome back! Today we're diving deep into relationship intuition and how you might be blocking yours. First, operating from a place of “...
Is it Intuition or Are You Overthinking In Your Relationship
14 May 2024
Contributed by Lukas
Have you ever found yourself wondering if that nagging feeling in your gut is real intuition or just another anxiety spiral? In this episode we're sor...
How to heal your anxious attachment and enter your soft girl era
09 May 2024
Contributed by Lukas
If you grew up in a home where the default was drama, you might feel like it’s hardwired into your soul to snap back. Healing your anxious attachmen...
Communicating Your Needs & Common Mistakes
01 May 2024
Contributed by Lukas
Today, we're unpacking all things miscommunication and diving into the do's and don'ts of expressing your needs without turning it into a full-blown d...
Healing Your Anxious Attachment - Ways You're Hurting Your Healing Journey
24 Apr 2024
Contributed by Lukas
This episode is all about turning relationship information overload into actual healing. We're cutting through the noise and getting down to the nitty...
Meditation for Healing Relationships
16 Apr 2024
Contributed by Lukas
If you told me six years ago I'd be a meditation queen, I would’ve LOL’d so hard! I was too booked and busy, convinced that meditation just wasn’...
How To Stop Overthinking Relationships
09 Apr 2024
Contributed by Lukas
This week we're diving into a topic that I know way too well, and I bet you do too: overthinking in relationships. You know the drill - analyzing text...
A Sneaky & Early Sign of Anxious Attachment
02 Apr 2024
Contributed by Lukas
Hey Girlies! This week we're diving deep into the world of anxious attachment... we're uncovering those sneaky, early signs you've probably been overl...
How to “cope” with Relationship Anxiety
26 Mar 2024
Contributed by Lukas
If you've ever found yourself overanalyzing every text, fretting over their social media activity, or just feeling that constant worry about your rela...
What To Do if They Are Not Ready for a Relationship
19 Mar 2024
Contributed by Lukas
We're diving into the heartache and confusion of hearing "I'm not ready" from someone you're falling for. Inspired by the rollercoaster of emotions fr...
What To Do When Your Anxious Attachment is Pushing a Good Person Away
12 Mar 2024
Contributed by Lukas
If you've ever felt like you're pushing a good person away because of your anxiety, or if you're caught in the same argument cycle every few weeks, th...
What are healthy dating and relationship expectations
05 Mar 2024
Contributed by Lukas
Ever find yourself wondering if your needs are too much? Or maybe you're second-guessing every move because you're not sure what's reasonable anymore?...
Love is Blind Season 6 Relationship Coach Breakdown
27 Feb 2024
Contributed by Lukas
If you're as obsessed with Love Is Blind as I am, then you're absolutely in the right place. We're diving deep into the drama, the love, the tears, an...
Are you anxious when he's out of town?
20 Feb 2024
Contributed by Lukas
We all know that distance can turn our minds into a wild rollercoaster of "what ifs." In this week's episode I'm here to guide you through it. We're d...
How to NOT be disappointed on Valentine's Day
13 Feb 2024
Contributed by Lukas
Valentine's Day just around the corner and I know, the pressure is on. You're probably overthinking what he's planning, dreaming up scenarios, and may...
What is a 'healthy amount' of communication?
06 Feb 2024
Contributed by Lukas
If you've ever found yourself obsessing over whether your text convo rhythm is too hot, too cold, or just right, this episode is going to be your new ...
Healing After a Relationship Ends
30 Jan 2024
Contributed by Lukas
Today we're diving deep into something that hits close to home - healing after a relationship ends. Whether it's a breakup, a lost friendship, or navi...
The One Word Stopping You From Healing Your Anxious Attachment
23 Jan 2024
Contributed by Lukas
Ever wondered why certain patterns keep showing up in your relationships? There’s a single word that's been secretly holding you back from healing y...
The Subtle Signs You’re Self-Sabotaging Your Relationship
16 Jan 2024
Contributed by Lukas
If you've ever wondered, "Am I the drama in my relationship?" then buckle up because this episode is for you! We're diving deep into the world of self...
Make 2024 your year for LOVE (without a resolution)
09 Jan 2024
Contributed by Lukas
If you're ready to make 2024 YOUR year for love, connection, and growth, you're in the right place. Instead of resolutions, let's focus on intentions....
How to have peace and safety in your relationship for 2024
02 Jan 2024
Contributed by Lukas
If you've ever wondered why you're a total get-it-done boss babe in your career but a bit of an anxious girlie when it comes to love... this episode i...
Holiday relationship survival guide (part 2)
26 Dec 2023
Contributed by Lukas
Part 2 of our Holiday Relationship Survival Guide is all about navigating the slippery slopes of spending the holidays apart from your guy. Feeling th...
Holiday relationship survival guide (part 1)
19 Dec 2023
Contributed by Lukas
Welcome to Part 1 of your ultimate guide to navigating the holiday season with bae (whether you're spending it together or apart!) Whether you're fa...