Why You Feel the Need to Justify Yourself in Conversations—and How to Stop

Do you find yourself constantly justifying, explaining, or defending your choices in conversations—especially with your partner? That pattern has a name: JED (Justify, Explain, Defend), and it could be silently damaging your communication.In this episode of Better Relationships After Baby, Chelsea breaks down what JED is, how it shows up in relationships, and why it often leads to frustration or disconnection. Inspired by insights from Dr. Elizabeth Winkler on The Shadow and the Light podcast, this episode offers a clear, compassionate look at what’s really going on when you feel the need to over-explain.You'll learn:🧠 Why JED is a defense mechanism rooted in fear and past experience💬 How it fuels tension and misunderstanding in relationships🛠️ Mindful strategies to shift your communication from defense to connectionWhether you’re tired of feeling like you have to prove yourself, or you just want to have more grounded, intentional conversations, this episode will help you take a powerful first step.✨ Ready to ditch defensiveness and speak with confidence? Download my Communication Scripts to navigate tough conversations with more clarity and less conflict:www.postpartumtogether.com/communication-scripts🎧 Tune in now and start rewriting your communication patterns—without all the over-explaining.

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