What if self-care this month isn't about fixing, optimizing, or adding a single item to your overflowing to-do list? In this kickoff episode for Self Care September, host Carole Jean Whittington introduces The Reflection Invitation Coordinate Point for Week One: Notice. If you're navigating a major life transition or carrying an invisible mental load, your brain is likely locked in hyper-vigilance, constantly anticipating and intercepting the next fire. Learn how to pause, set aside judgment, and practice compassionate curiosity using three simple micro-practices designed to help you observe where you are without trying to solve a thing. 🌿 Join Self Care September! Be sure to join us every Monday in September to kick off that week's coordinate point on our reflection map and orient yourself on your own journey.Join Today + Download your Reflection Guide PLUS access exclusive events:https://energize.whittingtonwellbeing.com/products/courses/view/1173206

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related