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Beyond Lifespan - Dein Fast-Track zu mehr Gesundheit

#93 Nasenatmung, Mundatmung & Mouth Taping: Was wirklich dahintersteckt

11 Dec 2025

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Nasenatmung ist ein unterschätzter Biologie-Superpower. In dieser Folge erklären wir, warum Mundatmung Schlafqualität, Hormone, Performance und sogar die Gesichtsentwicklung beeinflusst – und was Mouth Taping, Nasenpflaster, Atemtraining & Mewing wirklich bringen.

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