Thank you again for listening Questions answered 1. How important are calories when building glutes 2. Cardio vs weight training 3. Compound lifts verses bands 4. Muscle mind connection 5. Rest Days 6. Training tips for leg day 7. The summer challenge Private FB Group Nicole Ferrier's Fit Fam (Request access to get in) Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. 6 Week Challenge Starting August 14th https://www.nicoleferrierfitness.com/shop/getfitinsix Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole #manifestation #bikiniprep #competitionprep #ifbbbikini #npcbikini #health #nutrition #fitness #nicoleferrierfitness #beyondthebikini

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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