Anxiety is the topic I get the most questions about. Some of you share with me that your days are consumed thinking about all the things outside of your control, what could happen and what could go wrong. Others tell me that you lie awake at night, unable to sleep or rest because the thoughts are there, spinning. Many of you feel like worry and anxiety are robbing you of truly living and enjoying your life - you feel like something is wrong with you and you just want to feel better. So in this episode, we're talking about 3 Things You Need to Know About Anxiety. Understanding why it's there and how it serves you is the first step to ending the daily suffering that anxiety can create.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related