I'm joined by Calum Raistrick from M10 Fitness to discuss digestion & health for Bodybuilders! This was a very informative episode with lots of great take homes. Find out more about Calum - INSTAGRAM - https://www.instagram.com/crphysique/ WEBSITE - https://crphysique.co.uk/ Timestamps for this episode - 2:00 - Intro to Calum 5:14 - Who Calum Works With 7:15 - DIGESTION & It's relevance to Bodybuilding 8:30 - Common ISSUES with Digestion 13:00 - Differences in FOOD SELECTION for the specific phase. 15:30 - Meal Plans vs Fully Flexible Approaches 19:00 - POST Workout / Nutrient Timing for Digestion 24:00 - REST DAY Macros / Changes 32:00 - SUPPLEMENTATION for Digestion 43:00 - Issues with frequency of stools during contest prep Thank you for watching guys & for more information about myself and Made By Morris coaching please visit www.madebymorriscoaching.com or contact - [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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