In this episode I was very lucky to be joined by Corinne Ingman from Trained By JP. We discussed at length, how to set up a contest prep phase, from start to finish, alongside some other variables that can influence the process for both MALE and FEMALE athletes. Timestaps - 00:00 - 9:00 - An intro to Corinne and her competitive history. 9:00 - 14:00 - How long to INVEST before contest prepping. 14:00 - 19:00 - The Mindset & Preparation Pre-Contest Prep. 19:00 - 35:00 - Your Starting Point & Controlling your Off Season Phases. 35:00 - 47:00 - The Ideal rate of loss - Refeed's vs Cheat Meals, Setting up your contest prep in an 'auto-regulated' fashion. 47:00 - End - CARDIO - LISS/HIIT, Step Counting and more. Please find Corinne and JP's Awesome site linked below. www.trainedbyjp.com Corinne's Instagram - 'cai57' For coaching with either Jordan or Corinne, contact them through their site and look at the available packages. -- For more about me or my coaching - www.madebymorriscoaching.com Contact - [email protected] IG - ajmorris_ Team IG - teammbm_ -- Thanks again for listening guys! Speak to you in Ep 32.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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